https://lowcarbhaven.co.nz/blogs/blog/10-tips-for-keto-beginners 2022-09-27T14:42:38+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/AdobeStock_190780160.jpg?v=1604290942 10 Tips for Keto Beginners https://lowcarbhaven.co.nz/blogs/blog/my-keto-journey 2020-11-03T10:22:45+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/AdobeStock_227566239.jpg?v=1604290926 My Keto Journey https://lowcarbhaven.co.nz/blogs/recipes/chia-pudding-recipe 2019-05-01T12:28:57+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Chia_Pudding_3.jpg?v=1553570324 Simple Chia Pudding Chia Seed Pudding | Low Carb Haven https://lowcarbhaven.co.nz/blogs/recipes/blueberry-jam-recipe 2019-05-01T12:24:58+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Blueberry_Jam.jpg?v=1553572542 Sugar Free 3 Ingredient Blueberry Jam Keto Blueberry Jam Recipe | Low Carb Haven https://lowcarbhaven.co.nz/blogs/recipes/caramel-sauce-recipe 2019-05-16T12:27:51+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/caramel2.jpg?v=1554236086 Sugar Free Keto Caramel Cararmel sauce- suagr free- Low Carb Haven https://lowcarbhaven.co.nz/blogs/recipes/caramel-chocolate-slice-recipe 2023-04-03T13:53:12+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Caramel_Choc_Slice.jpg?v=1554236109 Delicious Keto Caramel Slice Keto Caramel Slice- Low Carb Haven https://lowcarbhaven.co.nz/blogs/recipes/coconut-yoghurt 2019-05-01T12:10:39+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Coconut_Yoghurt.jpg?v=1553573904 Never Fail Simple Coconut Yoghurt Keto Coconut Yoghurt | Low Carb Haven https://lowcarbhaven.co.nz/blogs/recipes/lemon-garlic-chicken-recipe 2022-11-21T13:28:46+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/garliclemon3.jpg?v=1554236313 Delicious, Easy Creamy Low Carb Lemon Garlic Chicken Lemon Garlic Chicken Recipe- Low Carb Haven https://lowcarbhaven.co.nz/blogs/recipes/lemon-loaves-three-ways-recipe 2023-04-03T14:07:47+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Lemon_Loaf_Recipe.jpg?v=1553575386 Low Carb Lemon Loaves (Three Ways) Recipe Keto Lemon Loaf Cakes | Low Carb Haven https://lowcarbhaven.co.nz/blogs/recipes/raspberry-jam-recipe 2019-07-22T12:56:58+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Raspberry_Jam_2_jpg.png?v=1554236252 Simple Sugar Free Raspberry Jam Sugar Free Raspberry Jam- Low Carb Haven https://lowcarbhaven.co.nz/blogs/recipes/savoury-scones 2023-04-03T14:17:14+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2022-11-21T132549.652.png?v=1668990435 Savoury Herby Simple Keto Scones Savoury Scones- Low Carb Haven https://lowcarbhaven.co.nz/blogs/recipes/snickers-mousse-pie 2023-04-03T14:20:45+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/moussepie5.jpg?v=1556667967 The Ultimate Keto Snickers Mousse Pie https://lowcarbhaven.co.nz/blogs/recipes/sweet-scones 2023-04-03T14:21:24+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/sweetscones.jpg?v=1556667553 Sweet Scones https://lowcarbhaven.co.nz/blogs/recipes/teriyaki-chicken 2022-11-21T13:38:33+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/teriyaki_chicken.jpg?v=1556831657 Super Simple Low Carb Teriyaki Chicken https://lowcarbhaven.co.nz/blogs/recipes/top-deck-velvet-pudding 2019-05-01T11:33:52+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Top_Deck_Puddings.jpg?v=1554236209 Keto Top Deck Velvet - Smooth Pudding Top deck velvet pudding- Low Carb Haven https://lowcarbhaven.co.nz/blogs/recipes/caramalized-onion-jam 2023-04-03T13:50:58+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/onion_jam_resized.jpg?v=1554235980 Sugar- Free Caramalized Onion Jam Suagr free caramalized onion jam, perfect for having with meats or on a pizza, tastes like the real deal! https://lowcarbhaven.co.nz/blogs/recipes/fluffy-keto-pancakes 2023-04-03T13:55:44+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/P1030735.jpg?v=1554236286 Fluffy Keto Pancakes Fluffy Keto Pancakes Recipe- Low Carb Haven https://lowcarbhaven.co.nz/blogs/recipes/banoffee-pie 2023-04-03T13:45:39+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Banoffee_Pie_USE.jpg?v=1554236641 Easy Keto Banoffe Pie Keto Banoffee Pie Recipe- Low Carb Haven https://lowcarbhaven.co.nz/blogs/recipes/keto-hot-cross-buns 2023-04-03T13:54:56+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Hot_cross_buns_sized.jpg?v=1555017085 Keto Hot Cross Buns https://lowcarbhaven.co.nz/blogs/recipes/egg-free-keto-hot-cross-buns 2023-04-03T14:02:09+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Egg_Free_HCB.jpg?v=1555049791 Egg Free, Protein Keto Hot Cross Buns https://lowcarbhaven.co.nz/blogs/recipes/keto-peanut-caramel-chocolate-bites 2023-04-03T14:05:10+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/pb2.jpg?v=1563753385 Keto Chocolate Peanut Butter Bombs! https://lowcarbhaven.co.nz/blogs/recipes/the-best-mini-choc-chip-keto-cookies 2023-04-03T14:22:38+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Choc_chip_mini_cookies.jpg?v=1557884255 The Best Mini Choc Chip Keto Cookies https://lowcarbhaven.co.nz/blogs/recipes/keto-caramel-apple-pie 2023-04-03T13:58:13+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/applepie3.jpg?v=1558660646 Keto Caramel "Apple" Pie-Tart https://lowcarbhaven.co.nz/blogs/recipes/sugar-free-marshmallows 2019-06-04T11:34:18+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/marsh_head.jpg?v=1559604858 Sugar Free Zero Carb Marshmallows https://lowcarbhaven.co.nz/blogs/recipes/white-and-dark-chocolate-keto-rocky-road-with-sugar-free-marshmallows 2021-11-15T12:20:13+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/rocky_hero.png?v=1636931760 White and Dark Chocolate Keto Rocky Road with Protein Marshmallows https://lowcarbhaven.co.nz/blogs/recipes/skillet-peach-cobbler 2023-04-04T08:38:48+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/cobbler_eye_shot.jpg?v=1565745996 Skillet Low Carb Peach Cobbler https://lowcarbhaven.co.nz/blogs/recipes/keto-mallowpuffs 2023-04-03T14:02:56+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/mallowpuff1.jpg?v=1567991203 Keto Mallowpuffs https://lowcarbhaven.co.nz/blogs/recipes/vitawerx-white-chocolate-custard 2020-11-03T11:31:03+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Custard.jpg?v=1604356263 Vitawerx White Chocolate Custard https://lowcarbhaven.co.nz/blogs/recipes/white-chocolate-toffee-pop-slice 2024-09-17T09:58:34+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/toffee_pop2res.jpg?v=1591387995 Inspired White Chocolate Toffee Pop Slice https://lowcarbhaven.co.nz/blogs/recipes/low-carb-white-chocolate-creme-brulee 2023-04-03T14:10:20+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/cb7res.jpg?v=1592388425 Low Carb White Chocolate Creme Brulee https://lowcarbhaven.co.nz/blogs/recipes/allulose-french-vanilla-ice-cream 2020-07-05T19:55:46+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/ice_cream_2_res.jpg?v=1593507901 Allulose French Vanilla Ice Cream https://lowcarbhaven.co.nz/blogs/recipes/chocolate-lamingtons 2020-07-14T21:22:23+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/lamington_pic_RES.jpg?v=1593939809 Chocolate Lamingtons https://lowcarbhaven.co.nz/blogs/recipes/double-choc-orange-fudgy-slice 2023-04-03T13:54:11+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Choc_Orange1_RES.jpg?v=1598144744 Double Choc Orange Fudgy Slice https://lowcarbhaven.co.nz/blogs/recipes/ketofied-vietnamese-style-pork-tacos 2020-09-13T21:03:19+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/taco_pic_RES.jpg?v=1599987696 Ketofied Vietnamese Style Pork Tacos https://lowcarbhaven.co.nz/blogs/recipes/gingerbread-granola-clusters 2023-04-03T13:56:57+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/granola.jpg?v=1606870962 Gingerbread Granola Clusters https://lowcarbhaven.co.nz/blogs/recipes/gingerbread-pancakes 2020-12-19T07:49:05+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/pancake.jpg?v=1606872558 Gingerbread Pancakes https://lowcarbhaven.co.nz/blogs/recipes/passionfruit-creme-pot-mousse 2020-12-14T11:07:18+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Passion.jpg?v=1607897238 Passionfruit Crème Mousse https://lowcarbhaven.co.nz/blogs/recipes/simple-rum-balls 2020-12-10T11:49:13+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/rum2.jpg?v=1607554090 Simple Rum Balls https://lowcarbhaven.co.nz/blogs/recipes/brandy-snap-baskets 2023-04-03T13:47:28+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/brandy1.jpg?v=1607555075 Brandy Snap Baskets https://lowcarbhaven.co.nz/blogs/recipes/feijoa-and-white-chocolate-muffins 2021-04-05T17:40:52+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/muffins.jpg?v=1617596921 Feijoa and White Chocolate Muffins https://lowcarbhaven.co.nz/blogs/recipes/macncheese 2021-04-14T13:33:38+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/mac_n_cheese1.jpg?v=1618363985 MAC'NCHEESE https://lowcarbhaven.co.nz/blogs/recipes/lauras-low-carb-chicken-bacon-fettuccine 2026-04-30T12:23:53+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/create-a-bacon-and-chicken-fettucine-with-spinach.png?v=1777508633 Laura's Low Carb Chicken & Bacon Fettuccine https://lowcarbhaven.co.nz/blogs/recipes/low-carb-peach-muffins 2023-01-09T13:09:43+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/peach_muff.jpg?v=1622949444 Low Carb Dairy Free Peach Muffins https://lowcarbhaven.co.nz/blogs/recipes/fudgy-choc-brownies 2023-01-09T13:08:52+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/cb.png?v=1625105310 Fudgy Chocolate Brownies https://lowcarbhaven.co.nz/blogs/recipes/the-ultimate-keto-choc-chippie-cookies 2023-01-09T13:08:18+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/cookies.jpg?v=1631241875 The Ultimate Keto Choc Chippie Cookies https://lowcarbhaven.co.nz/blogs/blog/total-carb-vs-net-carb 2021-11-09T15:25:21+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/tyler-nix-Y1drF0Y3Oe0-unsplash.jpg?v=1636424651 Total Carb vs Net Carb? https://lowcarbhaven.co.nz/blogs/blog/ten-things-for-a-keto-christmas 2023-04-03T13:42:19+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/64low_carb_haven_keto_diet_products_albany_auckland_laura_smyth_photoshoot_by_lolamedia.jpg?v=1638841559 Twelve things for a keto Christmas https://lowcarbhaven.co.nz/blogs/blog/new-year-new-you 2022-12-22T08:58:11+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/94low_carb_haven_keto_diet_products_albany_auckland_laura_smyth_photoshoot_by_lolamedia.jpg?v=1641414172 New Year, New you? https://lowcarbhaven.co.nz/blogs/blog/sweeteners-whats-the-difference 2022-03-22T12:47:53+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/sweeteners-mc-main1-201015-02.jpg?v=1647375901 Sweeteners - what's the difference? https://lowcarbhaven.co.nz/blogs/recipes/keto-baked-coffee-cheesecake-using-before-you-speak-coffee 2023-01-09T13:10:21+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/lana_cheesecake.png?v=1647474777 Keto Baked Coffee Cheesecake using Before you Speak Coffee https://lowcarbhaven.co.nz/blogs/recipes/before-you-speak-glow-gummies 2023-01-09T13:11:21+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/bys_gummies.png?v=1647475544 Before you Speak Glow Gummies https://lowcarbhaven.co.nz/blogs/recipes/mocka-single-serve-cheesecakes 2023-01-09T13:09:18+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/bys_cheese.png?v=1647476268 Mocka Single Serve Cheesecakes https://lowcarbhaven.co.nz/blogs/recipes/white-choc-raspberry-and-macadamia-keto-butter-slice 2023-01-09T13:12:22+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/slice1.png?v=1648175469 White Choc Raspberry and Macadamia Keto Butter Slice https://lowcarbhaven.co.nz/blogs/recipes/sugar-free-gummies 2023-01-09T13:07:29+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/sugar_free_gummies.png?v=1649745205 SUGAR FREE GUMMIES https://lowcarbhaven.co.nz/blogs/recipes/tropical-keto-cheesecake 2023-01-09T13:20:18+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/tropical_cheesecake.png?v=1649745605 TROPICAL KETO CHEESECAKE https://lowcarbhaven.co.nz/blogs/recipes/vital-zing-water-drops-ice-block-ideas 2023-01-09T13:15:42+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/ice_blocks.png?v=1649746027 VITAL ZING WATER DROPS ICE BLOCK IDEAS https://lowcarbhaven.co.nz/blogs/recipes/the-classic-keto-pina-colada 2023-01-09T11:59:36+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/pina_colada.png?v=1649747345 Classic Keto Pina Colada https://lowcarbhaven.co.nz/blogs/blog/ways-to-use-waterdrops-at-home 2023-01-09T13:14:54+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Screen_Shot_2022-05-10_at_1.44.28_PM.png?v=1652147094 Ways to use WaterDrops at home https://lowcarbhaven.co.nz/blogs/blog/intermittent-fasting-what-is-it-and-is-it-right-for-you 2023-09-27T13:45:53+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/fasting2.jpg?v=1652147329 Intermittent fasting, what is it, and is it right for you? https://lowcarbhaven.co.nz/blogs/blog/laura-s-top-ten-gluten-free-products 2023-04-04T08:28:40+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Low_Carb_Haven_Assets_13_989c2a94-531c-449b-843b-51fa05902995.png?v=1653364290 Laura’s Top Ten Gluten Free Products https://lowcarbhaven.co.nz/blogs/recipes/carnivorish-brownie-aka-steak-cake 2023-01-09T12:59:46+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/SC1.png?v=1653529142 Carnivorish Brownie (aka Steak cake) https://lowcarbhaven.co.nz/blogs/recipes/keto-hedgehog-slice 2023-02-22T10:00:56+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/hedgehog1.png?v=1656896949 Keto Hedgehog Slice https://lowcarbhaven.co.nz/blogs/recipes/keto-marble-fudge 2023-01-09T11:56:39+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/fudge_master.png?v=1656897368 Keto Marble Fudge https://lowcarbhaven.co.nz/blogs/blog/electrolytes-the-what-why-where-and-when 2024-06-17T10:25:41+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/93low_carb_haven_keto_diet_products_albany_auckland_laura_smyth_photoshoot_by_lolamedia.jpg?v=1658294636 Electrolytes - the What, Why, Where and When! https://lowcarbhaven.co.nz/blogs/recipes/easy-creamy-keto-ice-cream 2023-02-22T10:03:25+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/ice1.png?v=1659658706 Easy Creamy Keto Ice Cream https://lowcarbhaven.co.nz/blogs/blog/going-sugar-free-tips-for-success 2022-09-05T13:39:49+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/pexels-photo-5898212.jpg?v=1662095468 Going Sugar Free - Tips for Success https://lowcarbhaven.co.nz/blogs/recipes/low-carb-cookies-and-cream-collagen-bars 2022-10-18T15:38:50+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Screen_Shot_2022-10-18_at_3.33.11_PM.png?v=1666060403 Cookies and Cream Collagen Bars https://lowcarbhaven.co.nz/blogs/recipes/cookies-and-cream-baked-donuts 2022-10-18T15:38:11+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Screen_Shot_2022-10-18_at_3.32.56_PM.png?v=1666060686 Cookies and Cream Baked Donuts https://lowcarbhaven.co.nz/blogs/recipes/cookies-and-cream-protein-smoothie 2022-10-18T15:40:04+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Screen_Shot_2022-10-18_at_3.33.38_PM.png?v=1666060804 Cookies and Cream Protein Smoothie https://lowcarbhaven.co.nz/blogs/recipes/cookies-and-cream-protein-mug-cake 2022-10-18T15:42:12+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Screen_Shot_2022-10-18_at_3.33.52_PM.png?v=1666060932 Cookies and Cream Protein Mug Cake https://lowcarbhaven.co.nz/blogs/recipes/cookies-and-cream-swirl-yoghurt-bark 2022-10-18T15:43:45+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Screen_Shot_2022-10-18_at_3.32.38_PM.png?v=1666061025 Cookies and Cream Swirl Yoghurt Bark https://lowcarbhaven.co.nz/blogs/blog/superb-swaps-for-the-ultimate-keto-christmas 2023-04-04T08:30:14+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/pexels-ekaterina-bolovtsova-5702786.jpg?v=1667172002 Superb Swaps for the Ultimate Keto Christmas https://lowcarbhaven.co.nz/blogs/recipes/pavlova 2022-12-06T14:21:37+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2022-11-09T123011.847.png?v=1667950260 Pavlova https://lowcarbhaven.co.nz/blogs/recipes/sugar-free-keto-condensed-milk 2023-02-22T08:29:57+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2022-11-09T130327.328.png?v=1667952227 Sugar Free Keto Condensed Milk https://lowcarbhaven.co.nz/blogs/blog/the-low-down-on-protein-what-do-we-need-to-know 2023-09-27T13:47:05+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/pexels-towfiqu-barbhuiya-10994727.jpg?v=1669166312 The Low Down on Protein: What do we Need to Know? https://lowcarbhaven.co.nz/blogs/recipes/christmas-clusters 2022-12-05T16:18:50+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2022-12-05T161625.072.png?v=1670210330 Christmas Clusters https://lowcarbhaven.co.nz/blogs/recipes/christmas-snackn-truffles 2022-12-15T10:01:51+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2022-12-15T095945.598.png?v=1671051697 Christmas Snackn Truffles https://lowcarbhaven.co.nz/blogs/recipes/christmas-ham-glaze 2022-12-19T11:18:08+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2022-12-19T110435.651.png?v=1671401888 Christmas Ham Glaze https://lowcarbhaven.co.nz/blogs/blog/five-things-you-need-to-win-at-keto 2022-12-22T08:57:27+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/74low_carb_haven_keto_diet_products_albany_auckland_laura_smyth_photoshoot_by_lolamedia.jpg?v=1671652462 Five Things You Need to Win at Keto https://lowcarbhaven.co.nz/blogs/blog/are-you-in-ketosis-what-you-need-to-know-about-testing-ketones 2023-01-25T10:46:46+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/pexels-jenna-hamra-1305063.jpg?v=1674596548 Are you in Ketosis? What You Need to Know about Testing Ketones https://lowcarbhaven.co.nz/blogs/recipes/caramel-sauce 2023-02-22T09:56:54+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2023-02-13T192800.384.png?v=1676270461 Caramel Sauce https://lowcarbhaven.co.nz/blogs/recipes/white-chocolate-fudge 2023-02-22T08:28:46+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2023-02-13T194507.557.png?v=1676270821 White Chocolate fudge https://lowcarbhaven.co.nz/blogs/recipes/russian-fudge 2023-02-22T08:30:34+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2023-02-13T195107.165.png?v=1676271281 Sugar Free Russian Fudge https://lowcarbhaven.co.nz/blogs/recipes/allulose-caramel-slice 2023-02-22T08:28:07+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2023-02-20T141516.055.png?v=1676855936 Allulose Caramel Slice https://lowcarbhaven.co.nz/blogs/recipes/condensed-milk-buttercream-russian-buttercream 2023-02-22T08:23:16+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2023-02-20T142701.096.png?v=1676856465 Condensed Milk Buttercream (Russian Buttercream) https://lowcarbhaven.co.nz/blogs/blog/all-about-allulose-the-sugar-alternative 2023-03-01T09:34:19+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Alluloseblog.png?v=1677616361 All About Allulose: The Sugar Alternative https://lowcarbhaven.co.nz/blogs/blog/portion-sizes-why-they-matter-and-how-to-get-them-right 2023-03-27T09:25:30+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Portion_Sizes_1.png?v=1679862264 Portion Sizes: Why they Matter and How to Get Them Right https://lowcarbhaven.co.nz/blogs/recipes/keto-tiramisu-for-two 2023-04-26T13:23:10+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2023-04-26T132025.153.png?v=1682472185 KETO TIRAMISU FOR TWO https://lowcarbhaven.co.nz/blogs/recipes/incredible-5-ingredient-chocolate-mascarpone-mousse 2023-04-26T13:56:30+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2023-04-26T133635.045.png?v=1682474117 Incredible 5-Ingredient Chocolate Mascarpone Mousse https://lowcarbhaven.co.nz/blogs/blog/exploring-popular-low-carb-diets-from-keto-to-carnivore 2023-05-02T10:00:54+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/pexels-ella-olsson-1640770.jpg?v=1682978454 Exploring Popular Low Carb Diets: From Keto to Carnivore https://lowcarbhaven.co.nz/blogs/recipes/peanut-butter-chocolate-slice 2023-07-13T14:00:33+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2023-07-13T140006.631.png?v=1689213633 Peanut Butter Chocolate Slice https://lowcarbhaven.co.nz/blogs/recipes/keto-protein-pancakes 2023-07-13T13:37:58+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2023-07-13T133730.573.png?v=1689212278 Keto Protein Pancakes https://lowcarbhaven.co.nz/blogs/recipes/keto-lemon-and-honey-chicken 2026-05-08T14:17:59+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/lemon-honey-chicken-recipe-with-rice-in-the-same-bowl-use-a-lemon-wedge-for-garnish.png?v=1778206679 Keto Lemon and Honey Chicken https://lowcarbhaven.co.nz/blogs/recipes/quick-and-easy-keto-protein-porridge 2023-07-13T14:09:57+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2023-07-13T140816.724.png?v=1689214177 Quick and Easy Keto Protein Porridge https://lowcarbhaven.co.nz/blogs/recipes/keto-friendly-golden-syrup-dumplings 2023-07-18T13:42:54+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2023-07-18T133037.820.png?v=1689644286 KETO FRIENDLY GOLDEN SYRUP DUMPLINGS https://lowcarbhaven.co.nz/blogs/recipes/chicken-meatball-mozza-pots 2023-08-13T08:34:43+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/15g_Protein_per_serve_1.png?v=1691871115 Chicken Meatball Mozza Pots https://lowcarbhaven.co.nz/blogs/recipes/delicious-chocolate-almond-cake 2023-08-13T08:32:19+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2023-08-13T083017.372.png?v=1691872339 Delicious Chocolate Almond Cake https://lowcarbhaven.co.nz/blogs/recipes/keto-porridge 2023-08-21T12:35:25+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2023-08-21T122543.983.png?v=1692577878 Keto Porridge https://lowcarbhaven.co.nz/blogs/blog/how-to-incorporate-protein-powder-into-your-everyday-meals 2023-08-22T09:30:46+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/emma-jane-hobden-UNs7kXHGIe0-unsplash.jpg?v=1692653184 How to Incorporate Protein Powder into your Everyday Meals https://lowcarbhaven.co.nz/blogs/recipes/low-carb-hot-chocolate 2023-08-31T12:17:18+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2023-08-31T121630.095.png?v=1693441038 Low Carb Hot Chocolate https://lowcarbhaven.co.nz/blogs/blog/low-carb-lads 2023-08-31T12:33:03+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2023-08-31T121916.751.png?v=1693441206 Low Carb Lads https://lowcarbhaven.co.nz/blogs/blog/low-carb-date-nights 2023-08-31T12:32:16+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2023-08-31T122409.362.png?v=1693441470 Low Carb Date Nights https://lowcarbhaven.co.nz/blogs/blog/low-carb-dinner-party 2023-08-31T12:30:53+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2023-08-31T122853.764_75358d22-70ed-4e11-98d7-997a6df2a688.png?v=1693441853 Low Carb Dinner Party https://lowcarbhaven.co.nz/blogs/blog/what-are-we-drinking-this-summer 2025-06-24T10:30:46+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/pexels-olena-bohovyk-3323682_0203314e-73d2-4fb2-9d43-e5550f44b560.jpg?v=1750717846 What are we drinking this Summer? https://lowcarbhaven.co.nz/blogs/blog/top-10-low-calorie-swaps-for-your-favourite-high-calorie-treats 2025-06-24T10:49:44+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/pexels-photo-5898212.webp?v=1750718984 Top 10 Low-Calorie Swaps for Your Favourite High-Calorie Treats https://lowcarbhaven.co.nz/blogs/recipes/chocolate-passionfruit-squares 2024-04-04T14:11:02+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2024-04-04T140918.741.png?v=1712193062 Chocolate Passionfruit Squares https://lowcarbhaven.co.nz/blogs/recipes/fajita-taco 2024-04-04T14:25:34+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2024-04-04T142502.787.png?v=1712193934 Fajita Taco https://lowcarbhaven.co.nz/blogs/recipes/satay-chicken-noodle-salad 2024-04-14T12:43:54+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2024-04-14T124331.702.png?v=1713055434 Satay Chicken Noodle Salad https://lowcarbhaven.co.nz/blogs/recipes/greek-garlic-pasta-salad 2024-04-14T12:47:54+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2024-04-14T124718.305.png?v=1713055674 Greek Garlic Pasta Salad https://lowcarbhaven.co.nz/blogs/recipes/marry-me-chicken 2024-04-15T09:13:09+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2024-04-14T124952.281.png?v=1713055814 Marry Me Chicken https://lowcarbhaven.co.nz/blogs/blog/exploring-the-carnivore-diet-lion-carnivore-and-ketovore-styles 2026-08-13T13:00:25+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2024-06-15T154824.093_ab7028df-2afc-4db8-878f-7c930d94e137.png?v=1786582825 Lion, Carnivore & Ketovore Diets: Which One Suits You? https://lowcarbhaven.co.nz/blogs/recipes/fakeaway-double-downs 2024-06-23T08:47:29+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2024-06-23T084306.168.png?v=1719089249 FAKEAWAY Double Downs https://lowcarbhaven.co.nz/blogs/recipes/mock-apple-pie 2024-06-23T08:51:33+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2024-06-23T085101.692.png?v=1719089482 Mock Apple Pie https://lowcarbhaven.co.nz/blogs/recipes/caramel-cashew-slice 2024-10-11T16:36:22+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2024-10-09T163835.217.png?v=1728445188 Caramel Cashew Slice https://lowcarbhaven.co.nz/blogs/recipes/strawberry-dream-slice 2024-10-11T16:36:06+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2024-10-09T165157.512.png?v=1728446236 Strawberry Dream Slice https://lowcarbhaven.co.nz/blogs/recipes/cinnamon-donut-peanut-butter-fudge 2024-12-12T11:26:04+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitled_design_-_2024-12-12T112346.924.png?v=1733955964 Cinnamon Donut Peanut Butter Fudge https://lowcarbhaven.co.nz/blogs/recipes/easter-cookie-cutters 2025-03-11T17:15:33+13:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Untitleddesign-2025-03-11T164757.016.png?v=1741666533 Easter Cookie Cutters https://lowcarbhaven.co.nz/blogs/recipes/vanilla-cold-brew-latte-recipe 2026-04-09T10:58:42+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/vanilla-cold-brew-latte-in-a-kitchen.png?v=1775689122 Vanilla Cold Brew Latte Recipe https://lowcarbhaven.co.nz/blogs/recipes/tropical-yuzu-mocktail-recipe 2026-04-08T13:38:18+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/yuzu-tropical-mocktail.png?v=1775612298 Tropical Yuzu Mocktail Recipe https://lowcarbhaven.co.nz/blogs/recipes/passionfruit-martini-cocktail-recipe 2026-04-08T13:41:12+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/passionfruit-martini-cocktail.png?v=1775612472 Passionfruit Martini Cocktail Recipe https://lowcarbhaven.co.nz/blogs/recipes/lychee-lemonade-recipe 2026-04-08T13:43:49+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/lychee-lemonade.png?v=1775612629 Lychee Lemonade Recipe https://lowcarbhaven.co.nz/blogs/recipes/white-peach-matcha-iced-latte-recipe 2026-04-08T13:48:44+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/white-peach-matcha.png?v=1775612924 White Peach Matcha Iced Latte Recipe https://lowcarbhaven.co.nz/blogs/recipes/sugar-free-berry-smoothie-zerup-vanilla-syrup-twist 2026-04-08T13:53:57+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/vanilla-berry-smoothie.png?v=1775613237 Sugar-Free Berry Smoothie | Zerup Vanilla Syrup Twist https://lowcarbhaven.co.nz/blogs/recipes/5-delicious-zero-sugar-cocktail-recipes-with-zerup 2026-04-08T14:00:18+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Website_resize_600_-_2026-04-08T135920.783.png?v=1775613618 5 Delicious Zero-Sugar Cocktail Recipes with Zerup https://lowcarbhaven.co.nz/blogs/recipes/mango-margarita-recipe 2026-04-09T14:44:02+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/mango-margarita.png?v=1775702642 Mango Margarita Recipe https://lowcarbhaven.co.nz/blogs/recipes/passionfruit-mojito-mocktail-recipe 2026-04-09T14:47:32+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/passionfruit-mojito-mocktail.png?v=1775702852 Passionfruit Mojito Mocktail Recipe https://lowcarbhaven.co.nz/blogs/recipes/hazelnut-iced-coffee-recipe 2026-04-09T14:54:04+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/hazelnut-iced-coffee.png?v=1775703244 Hazelnut Iced Coffee Recipe https://lowcarbhaven.co.nz/blogs/recipes/caramel-espresso-martini-recipe 2026-04-09T14:56:25+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/caramel-espresso-martini.png?v=1775703385 Caramel Espresso Martini Recipe https://lowcarbhaven.co.nz/blogs/recipes/one-pan-chicken-fajita-rice 2026-05-08T14:19:33+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/one-pan-chicken-fajita-and-rice-with-a-chiptole-sauce-swirl.png?v=1778206773 One Pan Chicken Fajita Rice https://lowcarbhaven.co.nz/blogs/recipes/crunchy-beef-taco-bowl 2026-04-29T11:28:44+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/taco-bowl-with-nacho-chips-crushed-on-top.png?v=1777418924 Crunchy Beef Taco Bowl https://lowcarbhaven.co.nz/blogs/recipes/caramelised-salmon-with-spicy-cucumber-salad 2026-04-29T11:33:39+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Website_resize_600_-_2026-04-29T113249.386.png?v=1777419219 Caramelised Salmon with Spicy Cucumber Salad https://lowcarbhaven.co.nz/blogs/recipes/brothy-coconut-poached-chicken 2026-04-29T11:45:59+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Website_resize_600_-_2026-04-29T114523.809.png?v=1777419959 Brothy Coconut Poached Chicken https://lowcarbhaven.co.nz/blogs/recipes/classic-butter-chicken 2026-04-29T12:12:44+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/butter-chicken-and-rice-in-one-bowl.png?v=1777421564 Classic Butter Chicken https://lowcarbhaven.co.nz/blogs/news/chicken-caesar-wraps 2026-04-29T12:19:04+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Website_resize_600_-_2026-04-29T121743.818.png?v=1777421944 Chicken Caesar Wraps https://lowcarbhaven.co.nz/blogs/recipes/no-oater-grain-free-porridge 2026-05-18T10:46:44+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/image-of-grain-free-porridge-in-a-bowl-steaming-topped-with-a-sprinkle-of-nuts-and-seeds-and-strawberries.png?v=1779058004 No- Oater Grain Free Porridge https://lowcarbhaven.co.nz/blogs/recipes/orange-choc-chip-muffins 2026-05-25T14:09:45+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/IG_POSTS_6_e77aa837-466d-479a-a074-e70a34256f3e.png?v=1779674985 Orange Choc- Chip Muffins https://lowcarbhaven.co.nz/blogs/recipes/greek-garlic-chicken-skewers 2026-08-12T08:44:47+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/ChatGPT_Image_Aug_12_2026_at_08_43_04_AM.png?v=1786481087 GREEK GARLIC CHICKEN SKEWERS https://lowcarbhaven.co.nz/blogs/recipes/low-carb-chocolate-caramel-slice 2026-08-14T13:50:32+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Website_resize_600_Instagram_Post_45_-154.png?v=1786672232 Low-Carb Chocolate Caramel Slice https://lowcarbhaven.co.nz/blogs/recipes/low-carb-berry-cheesecake-bars 2026-08-14T13:49:07+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/ChatGPT_Image_Aug_14_2026_at_01_29_23_PM.png?v=1786672147 Low-Carb Berry Cheesecake Bars https://lowcarbhaven.co.nz/blogs/recipes/low-carb-protein-lamingtons 2026-08-24T14:50:45+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/Website_resize_600_Instagram_Post_45_-155_70db06a7-f315-4acd-b2fc-b352fa5ed76f.png?v=1787539845 Low-Carb Protein Lamingtons https://lowcarbhaven.co.nz/blogs/recipes/low-carb-sticky-caramel-pudding 2026-08-24T14:55:17+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/fb8eb976-a4f8-415f-9e99-66da2fbb683c.png?v=1787540117 Low-Carb Sticky Caramel Pudding https://lowcarbhaven.co.nz/blogs/recipes/salted-chocolate-keto-fudge 2026-09-24T16:13:33+12:00 weekly https://cdn.shopify.com/s/files/1/0068/9917/1413/articles/4783be45-792a-4990-9af8-4afba9df6ab4.png?v=1790223213 Salted Chocolate Keto Fudge