Best Sellers
A selection of our most popular products
Welcome to Low Carb Haven, New Zealand's Largest Low-Carb Food Store
Finding low-carb foods in New Zealand that actually taste good shouldn't feel like a full-time job. At Low Carb Haven, we've made it easy, with the biggest range of low-carb, sugar-free foods under one roof.Whether you're keto, managing diabetes or prediabetes, eating gluten-free, or just trying to make smarter choices for you and your whānau, you're in the right place.
Shop by Lifestyle
Find the right products for your diet and lifestyle.
Shop Pantry
Stock up on our pantry staples.
Snacks
Discover your new favourite snacks.
Why Choose Low Carb Haven?
New Zealand’s supermarkets stock the top-sellers. We stock everything else.
Low Carb Haven carries the widest range of low-carb foods in NZ, stocking everything from sugar-free snacks to keto spices. Whether you’re shopping for yourself or your family, you’ll find what you’re looking for here.
- The Range You Actually Want: We carry hundreds of products and are constantly adding more. If you can’t find something, just ask!
- Real People, Real Advice: We’re a small family business, and we know our products inside and out. We’re always happy to help you navigate our options.
- Free Shipping on First Orders: New to the Low Carb Haven family? Spend $160 or more, and your first delivery is on us.
- More than a Low-Sugar Food Shop: This is a space where people managing diabetes, eating keto, going gluten-free, or simply cutting back on sugar can find the good stuff.
Delicious Recipes
Enjoy our arsenal of healthy keto meals, bread, desserts, and snacks — created by some of the most loved low-carb foodies, experts, and nutritionists
About us
Our vision for Low Carb Haven is to be a hub for the keto community and to provide healthy food online in NZ.
We’ve created a space where we can collaborate over recipes, share our stories, lift each other up, and offer a judgement-free supportive space.
We envision a directory where all keto businesses can advertise and sell their products to anyone who wants them. This is just the beginning of the plans I have for this amazing space.
Discover Our Low-Carb, Low-Sugar Food Store
From keto diet foods and fibre-boost products to low-calorie sauces and beyond, Low Carb Haven is the trusted diet food online shop. Whatever your reason for eating low-carb—keto, diabetes management, gluten-free, or just wanting to feel better—we have everything your household needs on its shelves!
Browse our low-carb, low-sugar food store today, and enjoy free shipping on your first order over $160!
Frequently asked question
A lot, honestly. Our range covers snacks, baking ingredients, pantry staples, sauces and dressings, seasonings, drinks, protein products, electrolytes, fibre supplements, and more.
You can explore things like low-carb snacks, sugar-free electrolytes, and protein water in NZ to get a feel for what we have available. If you’re after something specific and can’t find it, get in touch! We love a good challenge.
Yes! If you’re a new customer, you’ll get free shipping on your first order when you spend $160 or more. It’s a great way to stock up on low-carb foods without the added delivery cost. Ongoing shipping costs are listed at checkout.
We’re a small, family-owned business, and we know our range inside and out. Whether you’re brand new to low-carb eating or are just exploring gluten-free food online in NZ, we’re happy to give you an honest recommendation.
Reach out through our contact page with some info on your goals and taste preferences, and we’ll point you in the right direction.
A big part of our community is managing diabetes and prediabetes, and we specifically curate low-sugar food and gluten-free options that those with dietary health needs can rely on.
Many of our products have minimal impact on blood glucose and are clearly labelled so you can make informed decisions. That said, everyone’s situation is different, so always check with your GP before making significant changes to your diet.
