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10 Tips for Keto Beginners

Track what you eat! Download an app such as My fitness Pal or Carb manager, familiarize yourself with it and track EVERYTHING you eat Use a macro...

My Keto Journey

My keto journey started in September 2017. I have never been overly overweight but at 5 foot nothing I am very aware that a 2kg weight gain can loo...
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