Explore Our Keto-Friendly Seasoning & Spices
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Gluten-Free Pasta That Actually Tastes Like Pasta
Pasta night is often the first thing people worry about losing when they go gluten-free, but you don’t have to go without. Our gluten-free pasta range covers everything from classic spaghetti and penne to fusilli and lasagne sheets, made from alternative flours like rice, corn, and legumes that hold their shape and bite without turning mushy in the pot.
If you're also watching your carbs, our gluten-free low-carb pasta options are made with ingredients like konjac, chickpea, or edamame flour, which deliver significantly fewer net carbs than traditional wheat pasta while still giving you that satisfying slurp-it-up texture. They also pair beautifully with our low-sugar sauces and spreads for a proper family dinner that nobody will guess is "diet food."
Gluten Free Crackers and Snacks for Every Craving
Our gluten-free crackers range includes everything from seeded and herb varieties to cheese-flavoured crisps, perfect for pairing with dips, cheese boards, or just eating straight from the box.
You’ll also find the tastiest range of gluten-free snacks for lunchbox fillers, road trip snacks, or something to nibble on while dinner's cooking.
For family members who aren’t gluten-free but still want healthy snack choices, you can also shop our full range of low-carb savoury snacks and protein support foods.
Gluten-Free Baking Mixes for Weekend Baking Wins
Nothing tests a gluten-free diet quite like the smell of fresh bread or cake wafting from someone else's kitchen. Our gluten-free baking mixes take the work (and the gritty, gummy texture) out of home baking. From bread and pizza base mixes to pancake, muffin, and cake mixes, these blends are formulated to rise properly and bake up with a texture close to the real thing.
If you're baking for a low-carb household, too, check out our clean keto pantry options for flours and mixes that tick both boxes. It's one of the easiest ways to bring back Sunday morning pancakes or a proper birthday cake without anyone feeling left out.
Shopping for Diabetic-Friendly and Bariatric Support Needs
Many of our customers are navigating more than one dietary requirement at once. To make that easier, we've tagged relevant products as diabetic-friendly or diabetic-safe where they meet lower-carb, lower-sugar criteria, and flagged options suited to bariatric support, such as smaller portions, higher protein content, or gentler textures.
These labels are there to help you filter and navigate our range more easily. Everyone's nutritional needs are different, especially after surgery or with a diabetes diagnosis, so we always encourage chatting with your GP, dietitian, or diabetes educator about what's right for your specific situation before making changes to your diet.
For an even more tailored shop, head to our shop by dietary need page, where you can stack filters like gluten-free, low-carb, and dairy-free to find exactly what fits your plate.
Shop New Zealand's Biggest Gluten Free Range Today
You shouldn't have to choose between eating well and eating what you love. With hundreds of gluten-free products across pasta, crackers, baking mixes, and pantry staples, Low Carb Haven makes gluten-free grocery shopping simple.
Frequently asked question
Most modern gluten-free pastas cook up remarkably close to the real thing, though they can be slightly more delicate, so a minute or two less cooking time and a good stir early on helps prevent sticking.
Regular gluten-free pasta swaps wheat for gluten-free grains like rice or corn, but can still be fairly high in carbs. Gluten-free, low-carb pasta goes a step further, using ingredients like konjac or legume flours to significantly cut net carbs while staying gluten-free, which is ideal if you're managing both requirements together.
Yes, many of our gluten-free crackers come in smaller, portioned packs that travel well for lunchboxes, work snacks, or road trips. Check individual product pages for pack size and ingredients, especially if you're also avoiding common allergens like nuts or dairy.
Our gluten-free baking mixes are designed to be used just like a normal packet mix, so the whole family can enjoy the results. They're a handy way to bake once and cater to everyone at the table, rather than making separate gluten-free and regular batches.
These labels help you filter products that are generally lower in carbs, sugar, or portion size, but they're a navigation tool rather than personalised medical advice. Diabetes management and post-bariatric nutrition needs vary a lot from person to person, so please check with your doctor or dietitian before making significant dietary changes.
