Keto & Low-Carb Seasoning

Seasoning shouldn’t come with a side of hidden carbs. But unfortunately, a lot of blends do. Our low-carb seasoning range is different. Every product we stock has been chosen because it actually fits a low-carb or keto lifestyle, not just because it says “natural flavour” on the label.

Explore our keto-friendly seasoning collection below and give your meals the flavour kick they deserve without compromise.

Explore Our Keto-Friendly Seasoning & Spices

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69 products

Green Curry In A Hurry- Single Sachet
Green Curry In A Hurry- Single Sachet
$3.64
Rating: 5.0 out of 5 (5)
EVERYONES FAVE MELLOW TACO 30 MINUTE MEAL SACHET
Maple Liquid Smoke 150ml
Maple Liquid Smoke 150ml
$12.99
No reviews No reviews
Redmond Real Salt Pocket Shaker 5.9g
Redmond Real Salt Pocket Shaker 5.9g
$5.99
Rating: 5.0 out of 5 (1)
FAJITA 30 MINUTE MEAL SACHET
FAJITA 30 MINUTE MEAL SACHET
$3.64
Rating: 5.0 out of 5 (1)
Butter Chicken 1x 30g Sachet
Butter Chicken 1x 30g Sachet
$3.64
Rating: 4.6 out of 5 (8)
MINGLE SAUCY TRIO
MINGLE SAUCY TRIO
$24.99 $27.95
Rating: 4.3 out of 5 (8)
-11%
TANGY TOMATO SAUCE 250g
TANGY TOMATO SAUCE 250g
$8.99
Rating: 5.0 out of 5 (3)
CHILLI UMAMI - SEASONED SALT
CHILLI UMAMI - SEASONED SALT
$16.99
No reviews No reviews
SWEET CHILLI SAUCE 250g
SWEET CHILLI SAUCE 250g
$8.99
Rating: 4.5 out of 5 (2)
TANGY BBQ SAUCE 250g
TANGY BBQ SAUCE 250g
$8.99
Rating: 4.6 out of 5 (5)
Hickory Liquid Smoke 150ml
Hickory Liquid Smoke 150ml
$12.99
No reviews No reviews
Real Salt® Seasonings Taco Shaker 142g
Real Salt® Seasonings Taco Shaker 142g
$19.50
No reviews No reviews
Real Salt Seasonings Chili Lime Shaker 153g
Real Salt Seasonings Chili Lime Shaker 153g
$19.50
Rating: 3.0 out of 5 (1)
DEMOLISH THESE TACOS Mexican Fiesta- 1 X 30G sachet
Real Salt Smoked Salt- Chef's Blend 156g
Real Salt Smoked Salt- Chef's Blend 156g
$19.50
No reviews No reviews
Real Salt Smoked Salt- Cherry Blend 156g
Real Salt Smoked Salt- Cherry Blend 156g
$19.50
No reviews No reviews
Real Salt Fine Shaker 284g
Real Salt Fine Shaker 284g
$17.50
Rating: 5.0 out of 5 (5)
Japanese Curry In A Hurry 1x 30g Sachet
Japanese Curry In A Hurry 1x 30g Sachet
$3.64
Rating: 4.8 out of 5 (13)
Real Salt Organic Season Salt- 233g
Real Salt Organic Season Salt- 233g
$19.50
Rating: 5.0 out of 5 (2)
PERI PERI ROAST OR RUB
PERI PERI ROAST OR RUB
$3.64
No reviews No reviews
AMERICAN BBQ ROAST OR RUB
AMERICAN BBQ ROAST OR RUB
$3.64
Rating: 5.0 out of 5 (3)
LEMON & HERB BBQ ROAST OR RUB
LEMON & HERB BBQ ROAST OR RUB
$3.64
Rating: 5.0 out of 5 (2)
TOGARASHI RAMEN TOPPER SEASONING
TOGARASHI RAMEN TOPPER SEASONING
$17.99
No reviews No reviews

Why Kiwis Choose Low Carb Haven’s Keto Spices

Local supermarkets do their best. But their best often isn’t enough. Here’s why more Kiwi households are stocking their pantries with keto spices and seasoning from Low Carb Haven:

  • Bigger, Better Variety: Supermarkets stock what sells. We stock what works. Our keto seasoning range goes far beyond what you’ll find in your local supermarket aisle. If you can think of a flavour profile, chances are we have something to match it.
  • We Do the Research: Some blends may look clean on the front of the pack, but quietly include maltodextrin, dextrose, or sugar under a different name. But as your trusted diet food online shop, we read every label before a new spice or seasoning lands on our shelves.
  • Great Flavour, Zero Sacrifice: Eating low-carb shouldn’t mean eating bland. The brands we carry have genuinely nailed the flavour and ingredient quality, so you can season generously, without second-guessing every shake.

Shop Low-Carb, Keto Seasoning & Spices Today

Ready to stock up on low-carb seasoning and spices that actually deliver? Browse our full range above!

And if you’re building out your low-carb kitchen, we’ve got you covered across the board—from high-protein, low-carb snacks and collagen protein powder, to all your gluten-free food options near you—all in one place!

Frequently asked question

The main culprits are maltodextrin, dextrose, and sugar, often listed near the bottom of an ingredients list where you might not even notice them. Wheat-based fillers are another one, particularly in cheaper blends. These can add up fast if you’re seasoning generously or cooking in big batches. 

Anti-caking agents are usually fine in small amounts, but if you’re following a strict keto food diet or diabetic-friendly protocol, it pays to know what you’re working with. When in doubt, the shorter the ingredient list, the better!

For most of the keto-friendly seasonings in our range, yes. But it does depend on the blend and how much you’re using. Pure herb-based blends and single-ingredient spices are almost zero or trace carbs per serve. More complex blends might have 0.5-1g net carbs per teaspoon, which is completely manageable for most people eating low-carb.

It varies by product, but we only stock options that meet our standards for clean ingredients. We don’t carry anything that quietly swaps one problem for another. There’s no hidden MSG, no artificial colours, and no mystery preservatives.

If there’s anything worth flagging in a keto spice or seasoning, we'll flag it. That’s how we do things at Low Carb Haven, and that’s not changing any time soon.