Haven Foods Allulose Syrup 326g

Haven Foods Allulose Syrup is a sugar-free syrup with a smooth, pourable texture and a clean, sweet taste. Pour it over pancakes and porridge, stir it into sauces and marinades, or use it in your baking.

It's a handy swap for honey and rice malt syrup.

Haven Foods Allulose is

• Non-GMO
• Organic
• Made from corn

What is allulose?

Allulose is a sweetener with a structure similar to fructose, the sugar found naturally in fruit. It's about 70% as sweet as sugar.

Is allulose sugar?

Technically, yes. It's a "rare sugar", because small amounts turn up naturally in foods. On a nutrition label it's listed separately rather than included in total and added sugars, and many people eating low-carb or keto count it separately from their carbs. Check the nutrition information panel on the pack for the exact numbers.

What does allulose taste like?

Like sugar. And unlike some other keto sweeteners, there's no aftertaste or cooling sensation.

What is allulose made from?

Allulose is plant-based and occurs naturally in foods like dried fruit, jackfruit, figs and maple syrup. For mass production, it's made by fermenting natural sugars from plants, a bit like making kombucha, and there's no sugar left in the end product.

How many calories are in allulose?

About 0.4 calories per gram, which is around a tenth of the calories in sugar. A typical serve shows as zero calories on the nutrition label.

Is allulose an artificial sweetener?

No. Allulose is a natural sweetener. You can find it in nature, and even when it's mass produced, it's made using a natural fermentation process.

Cooking and baking with allulose

Allulose is one of the easiest keto sweeteners to use. It doesn't just taste like sugar, it acts like it too. Where other sweeteners stay gritty or harden too quickly, allulose can cook, caramelise and dissolve, just like sugar.