NZ Protein
Creatine Monohydrate 300g
$25.00
Creatine is a natural compound your body already produces. Adding creatine monohydrate to your routine can help boost your strength and energy during workouts.
Your muscles store about 95% of the creatine in your body. It works by providing energy for muscle contractions, which means you can push harder during exercise. Studies show people who take creatine while weight training can gain roughly twice as much muscle over a few months compared to those who don't.
This form of creatine is the most studied and proven effective. It's a simple powder that mixes easily into any drink—no taste or smell to worry about.
Most people either do a loading phase (5 grams four times daily for 6 days, then 2–5 grams daily) or skip the loading phase and take 3 grams daily for 4 weeks, then maintain with 2–5 grams daily. You don't need to cycle it; consistent use over several months works best.
Creatine monohydrate is safe and well-researched. Mix it into a post-workout drink with protein and carbs for the best results, and drink plenty of water throughout the day.
Your muscles store about 95% of the creatine in your body. It works by providing energy for muscle contractions, which means you can push harder during exercise. Studies show people who take creatine while weight training can gain roughly twice as much muscle over a few months compared to those who don't.
This form of creatine is the most studied and proven effective. It's a simple powder that mixes easily into any drink—no taste or smell to worry about.
Most people either do a loading phase (5 grams four times daily for 6 days, then 2–5 grams daily) or skip the loading phase and take 3 grams daily for 4 weeks, then maintain with 2–5 grams daily. You don't need to cycle it; consistent use over several months works best.
Creatine monohydrate is safe and well-researched. Mix it into a post-workout drink with protein and carbs for the best results, and drink plenty of water throughout the day.
