Low Carb Mash- Instant Mix- 150g

4 Reviews

In Stock Unavailable

Regular price $7.99

or 4 interest-free payments of $1.99 fortnightly with

More Info

Tax included.

Add to Wishlist

Product Details

Plant-Based Low Carb Mash Instant Mix- Who ever knew there was such a thing! Now there is no need to go without the beloved MASH on a low carb diet!

Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.

1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros!

Ideas galore!!

GNOCCHI
SAVOURY PANCAKES
CROQUETTES
SHEPHERDS PIE
FRITTERS
PIES AND PASTRYS
CRUMB COATING

DIRECTIONS - Makes 300g mash (3 serves)

Place 1 cup of Plantasy Potato Mash into a medium sized bowl.
Add 1 cup + 1 tbls of boiling water, or half boiling water and half hot milk of choice
Whisk with a fork until thick and smooth
Add salt to taste. We recommend 1/2 teaspoon salt for this serving.

TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash

INGREDIENTS: Potato flakes (50%), ground lupin

NUTRITIONAL INFO

Serving Size 100g
	Per serve	Per 100g
Energy	225kJ 56Cal	225kJ 56Cal
Protein	3.4g	3.4g
Fat, total -saturated	0.1g 0.1g	0.1g 0.1g
Carbohydrate -sugars	5g 0.5g	5g 0.5g
Sodium	9mg	9mg

Reviews

Customer Reviews

4.3 out of 5

4 reviews

Hmm... you don't seem to have purchased this product yet to be able to leave a review.

You have already reviewed this product. If you would like to edit your existing review then please contact us directly.

Something went wrong! Please try again!

Sort:

M

Verified Buyer

Jul 27, 2021

Best alternative yet. If cooking in the pan use less water and heat gradually (a bit like custard) Definatly add a bit of butter and a dash of salt to reduce the slight bland taste.

M

Verified Buyer

Mar 25, 2021

We like it!

R

Mar 23, 2021

Maybe I cooked it wrong, but it wasn't great for me. Definitely not like potato lol.

E

Verified Buyer

Mar 11, 2021

Great mash substitute. Need to add seasoning as slightly bland. I used microwave instead of pot, just keep microwaving until totally dissolved and not gritty. Held up well for leftovers too.

Shipping & Returns

Shipping

Shipping rates are outlined below

$6.99 - North Island
$7.99 - South Island
$11.00 - Rural

Returns

You agree that any refunds requested after purchase are provided only at the discretion of Low Carb Haven. Under the Consumer Guarantees Act 1993, Low Carb Haven is not obliged to refund if you have simply changed your mind, found a product we sell cheaper somewhere else, decided you did not like the purchase or had no use for it. We will issue a credit note or refund only if the items are in a brand new re-sellable condition.