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Plantasy Foods

Low Carb Mash- Instant Mix- 150g

Regular price $7.99

or 4 interest-free payments of $1.99 fortnightly with After Pay More Info

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Tax included.

Product Details

Plant-Based Low Carb Mash Instant Mix- Who ever knew there was such a thing! Now there is no need to go without the beloved MASH on a low carb diet! 

Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.

1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros! 

Ideas galore!!

  • GNOCCHI
  • SAVOURY PANCAKES
  • CROQUETTES
  • SHEPHERDS PIE 
  • FRITTERS
  • PIES AND PASTRYS
  • CRUMB COATING

 

 

DIRECTIONS - Makes 300g mash (3 serves)

  1. Place 1 cup of Plantasy Potato Mash into a medium sized bowl.
  2. Add 1 cup + 1 tbls of boiling water, or half boiling water and half hot milk of choice
  3. Whisk with a fork until thick and smooth
  4. Add salt to taste. We recommend 1/2 teaspoon salt for this serving.

TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash

 

INGREDIENTS: Potato flakes (50%), ground lupin

 

NUTRITIONAL INFO

Serving Size 100g  
Per serve Per 100g

Energy

 

225kJ

56Cal

225kJ

56Cal

Protein

3.4g

3.4g

Fat, total

-saturated

0.1g

0.1g

0.1g

0.1g

Carbohydrate

-sugars

5g

0.5g

5g

0.5g

Sodium

9mg

9mg

 

Reviews

Shipping & Returns

Shipping

Shipping rates are outlined below

  • $6.99 - North Island
  • $7.99 - South Island
  • $11.00 - Rural

Returns

You agree that any refunds requested after purchase are provided only at the discretion of Low Carb Haven. Under the Consumer Guarantees Act 1993, Low Carb Haven is not obliged to refund if you have simply changed your mind, found a product we sell cheaper somewhere else, decided you did not like the purchase or had no use for it. We will issue a credit note or refund only if the items are in a brand new re-sellable condition.

Low Carb Mash- Instant Mix- 150g
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