Low Carb Mash- Instant Mix- 150g

Plant-Based Low Carb Mash Instant Mix- Who ever knew there was such a thing! Now there is no need to go without the beloved MASH on a low carb diet! 

Easy mashed potato with lupin, ready in minutes, super versatile and sulphite free.

1 packet makes 10 serves of low carb, high protein all purpose mash. This means you can make your favourites quickly, easily and within your macros! 

Ideas galore!!

• GNOCCHI
• SAVOURY PANCAKES
• CROQUETTES
• SHEPHERDS PIE 
  
• FRITTERS
  
• PIES AND PASTRYS
  
• CRUMB COATING
  

DIRECTIONS - Makes 300g mash (3 serves)

1. Place 1 cup of Plantasy Potato Mash into a medium sized bowl.
2. Add 1 cup + 1 tbls of boiling water, or half boiling water and half hot milk of choice
3. Whisk with a fork until thick and smooth
4. Add salt to taste. We recommend 1/2 teaspoon salt for this serving.

TIP! For extra richness add a tablespoon of butter or olive oil. Add more liquid if you prefer a lighter, fluffier mash

INGREDIENTS: Potato flakes (50%), ground lupin

NUTRITIONAL INFO