Nothing Naughty
Protein Pancake Mix 500g
Low carb gluten free quick and easy pancakes. Just add an egg and milk to the mix and you are ready to cook. Enjoy with your favourite toppings and fruit.
Ingredients: Lupin Flour, flax meal, rice protein, almond meal, cinnamon, vanilla flavour, erythritol, baking powder
Allergins: Contains lupin & tree nuts (almond meal)
Nutrition Information (dry mix)
Servings per pack: 14 Serving Size 35g (1 level scoop)
| Average Quantity per serving |
Average Quantity per 100g |
|
| Energy | 562kJ | 1520kJ |
| Protein | 9.9g | 28.2g |
| Fat, total | 6.3g | 18.0g |
| - saturated | 0.6g | 1.8g |
| Carbohydrate | 4.3g | 12.2g |
| - sugars | 1.4g | 3.9g |
| Sodium | 427g | 1220mg |
Easy to make:
Place 35g ( 1 level scoop) of mix into bowl
Add 1 egg and 50ml of milk of choice
Leave to activate for 5 minutes
Heat a hotplate or frying pan on medium to high heat
Lightly grease. Spoon the mixture onto the hotplate
Cook for approximately 1 minute on each side or until fully cooked through
Allow to cool, add your favourite toppings to serve
