Nothing Naughty

Protein Pancake Mix 500g


Low carb gluten free quick and easy pancakes.  Just add an egg and milk to the mix and you are ready to cook. Enjoy with your favourite toppings and fruit.

Ingredients: Lupin Flour, flax meal, rice protein, almond meal, cinnamon, vanilla flavour, erythritol, baking powder

Allergins: Contains lupin & tree nuts (almond meal)


Nutrition Information  (dry mix)
Servings per pack: 14  Serving Size 35g  (1 level scoop)

Average Quantity
per serving
Average Quantity
per 100g
Energy 562kJ 1520kJ
Protein 9.9g 28.2g
Fat, total 6.3g 18.0g
- saturated 0.6g 1.8g
Carbohydrate 4.3g 12.2g
- sugars 1.4g 3.9g
Sodium 427g 1220mg

Easy to make:

Place 35g ( 1 level scoop) of mix into bowl
Add 1 egg and 50ml of milk of choice
Leave to activate for 5 minutes
Heat a hotplate or frying pan on medium to high heat
Lightly grease. Spoon the mixture onto the hotplate
Cook for approximately 1 minute on each side or until fully cooked through
Allow to cool, add your favourite toppings to serve