The ketogenic diet is naturally very low in gluten, making it fairly easy for those with gluten sensitivities or allergies to get on board. However, just because a product is gluten free doesn’t mean it’s low carb or keto-friendly!
Coeliac Awareness Week begins today, and it’s a great time to point out the fantastic items we have at Low Carb Haven that support both gluten free and keto lifestyles.
Low Carb Zone - Snacking Cereal / Salted Caramel
Traditional cereals are usually packed with sugar and carbs, but not these! A delicious way to start the day or brighten up that mid-afternoon slump, these snacking cereals are gluten free and gut friendly, weighing in at less than 3.1 net carbs per serve.
Get Ya Yum On - Ginger Spice Bread in a Mug
Keto-friendly, gluten free, wheat free, dairy free, plant based...what’s not to love!
As the months get cooler, this treat will warm you up from the inside out with scrumptious winter-time spices. Pop in the microwave for 60 seconds and they’re ready to be finished with your favourite topping!
Each packet makes 4 slices.
Low Carb Life - Lemonlicious Slice Mix
This easy mix comes together in minutes to create a zingy and zesty guilt-free sweet treat. You’ll only need an egg, lemon and butter to whip up a batch of these. Gluten free and 99% sugar free, with only 0.6g of carbs per serve!
Mingle - Garlic And Dill Ranch Spice Mix
Anyone conscious about their gluten intake will know that inconspicuous products like spices or sauces often contain hidden allergens! Rest assured that this spice mix from Mingle is gluten free and will completely elevate your dishes. Perfect on any protein or vegetable - or try mixed into yoghurt for a tangy topping!
Low Carb Life - Raspberry White Chocolate Slice Mix
So rich and decadent, you won't believe this gluten free treat meets your macros! Packed with top quality, sugar free white chocolate and freeze dried raspberries, just add butter and eggs to transform this baking mix into a divine dessert.
Chocolada - Berry Delight
It’s a classic for a reason. 70% dark chocolate meets summer berries in a delicate balance of sweet and tart in this gluten free bar by Chocolada. Enjoy whole pieces of freeze-dried berries, submerged in velvety dark chocolate - a match made in heaven. No need to worry about sugar either - made with xylitol, you can go back for a second helping!
Get Ya Yum On - Pizza Base
Missing your favourite pizza? Now you can whip up a quick and easy low-carb, gluten free pizza base that's ready in just 60 seconds!
Cook the base in the microwave, top with all your favourite ingredients and bake in the oven for only 8 - 10 minutes!
Delicious, gluten free, and grain-free with no added nasties and the best part is <1g carbs per serve! One packet makes four pizza slices.
Pili Pushers - Raw Cacao & Coffee Pili Nuts
An often un-heard of gem, a ‘pili nut’ is technically a seed, sourced from the Philippines! Much lower in carbs than typical nuts, and naturally free from gluten, pili nuts are a great snacking alternative. These nuts from Pili Pushers have been activated before drying, so they’re full to the brim of nutrients too.
There’s a great range of flavours - but the raw cacao and coffee is a winner in our books!
Shop Raw Cacao & Coffee Pili Nuts
QB’s - Crunchy Cheese
Love cheese? Then these are the perfect snack for you!
Made in sunny Nelson, QB Crunchy Cheese pieces are 100% cheese, crunchified.
High in fat, with zero carbs, they’re quintessentially keto. Ideal for lunchboxes or to take on the go!
Gevity - Bone Broth Body Glue Concentrate - Lemon & Herb
Sip or cook your way to optimal health with broth that turns an everyday dish into a culinary masterpiece.
Delicious for drinking straight from a cup and perfect to infuse savoury flavours through your next meal. Vegetable mashes and chicken dishes pair perfectly with the herb & spice blend.
Gevity bone broths concentrate aren’t dehydrated or made with fillers - every ingredient is ready to go to work exactly where your body needs it! Each jar makes 39 cups!
Bonus Product! - Superseed Crackers
Containing only organic seeds, nuts, herbs, olive oil and seasoning, Superseed Crackers are super healthy and taste amazing! With no fillers or flours, their cracker range are high in protein, high fibre, low carb, keto, vegan, gluten-free and paleo friendly!
All-in-all, we’ve got some great gluten-free options at Low Carb Haven. Have I missed your favourite? Let us know in the comments!