Keto Porridge

Keto Porridge

Aug 21, 2023Laura Smyth


2 tablespoons of Golden Flaxseed Meal
2 tablespoons of Coconut Flour
2 tablespoons of Chia Seeds (I love using the Chia pudding mix to add flavour)
½ cup of Unsweetened Almond Milk
2 tablespoons of Heavy Cream
2-3 tablespoons of Sugar-Free Maple Syrup or liquid allulose 
1 teaspoon of Vanilla Essence


I topped this particular porridge with 'cinnamon sugar' and 1 slice of freeze dried apple cute up) 

How to Make Keto Porridge

  1. Place the dry ingredients into a small saucepan and mix them.
  2. Add the remaining ingredients.
  3. Place the saucepan over medium heat and whisk the ingredients together for about 10 minutes until it has thickened and is warmed through.
  4. Pour into a bowl and top with your favorite toppings – we recommend extra Sugar-Free Maple Syrup


There are so many options to add flavour to this with Vitalzing milk drops, freeze dried fruit, add cocoa for a choc hit! I would love to see your creations!

More articles