Keto & Low-Carb Seasoning

Seasoning shouldn’t come with a side of hidden carbs. But unfortunately, a lot of blends do. Our low-carb seasoning range is different. Every product we stock has been chosen because it actually fits a low-carb or keto lifestyle, not just because it says “natural flavour” on the label.

Explore our keto-friendly seasoning collection below and give your meals the flavour kick they deserve without compromise.

Explore Our Keto-Friendly Seasoning & Spices

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70 products

Mingle DIY BURGER SAUCE SEASONING
Mingle DIY BURGER SAUCE SEASONING
$17.99
Rating: 5.0 out of 5 (2)
Bagel SPICY EDITION SEASONING LARGE BOTTLE 120g
Garlic and Herb Seasoning  120g
Garlic and Herb Seasoning 120g
$17.99
Rating: 5.0 out of 5 (2)
DILL & GARLIC SEASONING 120g
DILL & GARLIC SEASONING 120g
$17.99
Rating: 5.0 out of 5 (9)
Backyard BBQ Spice 140g
Backyard BBQ Spice 140g
$17.99
Rating: 5.0 out of 5 (4)
FURIKAKE RICE BOWL TOPPER
FURIKAKE RICE BOWL TOPPER
$17.99
No reviews No reviews
KOREAN BBQ SWICY (SWEET + A LIL SPICY) 120g
KOREAN BBQ SWICY (SWEET + A LIL SPICY) 120g
$17.99
Rating: 5.0 out of 5 (4)
PIZZA PIZZAZ SEASONING 120g
PIZZA PIZZAZ SEASONING 120g
$17.99
Rating: 5.0 out of 5 (6)
TUSCAN CHICKEN SEASONING 120g
TUSCAN CHICKEN SEASONING 120g
$17.99
Rating: 5.0 out of 5 (1)
AVO & GUAC TOPPER Seasoning- Large Bottle 120g
AVO & GUAC TOPPER Seasoning- Large Bottle 120g
$17.99
Rating: 5.0 out of 5 (2)
GREEN GODDESS SEASONING 120g
GREEN GODDESS SEASONING 120g
$17.99
Rating: 5.0 out of 5 (2)
MOROCCAN (FODMAP FRIENDLY) SEASONING 120g
MOROCCAN (FODMAP FRIENDLY) SEASONING 120g
$17.99
Rating: 5.0 out of 5 (1)
LEMON PEPPER TACO SEASONING
LEMON PEPPER TACO SEASONING
$17.99
No reviews No reviews
BUFFALO CHICKEN BAKE 1x sachet
BUFFALO CHICKEN BAKE 1x sachet
$3.64
Rating: 5.0 out of 5 (1)
Green Curry In A Hurry- Single Sachet
Green Curry In A Hurry- Single Sachet
$3.64
Rating: 5.0 out of 5 (5)
CHOW MEIN 1x Sachet
CHOW MEIN 1x Sachet
$3.64
Rating: 4.8 out of 5 (4)
EVERYONES FAVE MELLOW TACO 30 MINUTE MEAL SACHET
Maple Liquid Smoke 150ml
Maple Liquid Smoke 150ml
$12.99
No reviews No reviews
Garlic Greek Spice- 120g
Garlic Greek Spice- 120g
$17.99
Rating: 5.0 out of 5 (4)
Everything BAGEL Seasoning 120g
Everything BAGEL Seasoning 120g
$17.99
Rating: 4.8 out of 5 (5)
SPICY TACO FIESTA Formally Spicy Mexican-  120g
CIAO BELLA ITALIANO MIX Seasoning 100g
CIAO BELLA ITALIANO MIX Seasoning 100g
$17.99
Rating: 5.0 out of 5 (2)
Real Salt Refill Pouch 737g
Real Salt Refill Pouch 737g
$29.99
Rating: 5.0 out of 5 (3)

Why Kiwis Choose Low Carb Haven’s Keto Spices

Local supermarkets do their best. But their best often isn’t enough. Here’s why more Kiwi households are stocking their pantries with keto spices and seasoning from Low Carb Haven:

  • Bigger, Better Variety: Supermarkets stock what sells. We stock what works. Our keto seasoning range goes far beyond what you’ll find in your local supermarket aisle. If you can think of a flavour profile, chances are we have something to match it.
  • We Do the Research: Some blends may look clean on the front of the pack, but quietly include maltodextrin, dextrose, or sugar under a different name. But as your trusted diet food online shop, we read every label before a new spice or seasoning lands on our shelves.
  • Great Flavour, Zero Sacrifice: Eating low-carb shouldn’t mean eating bland. The brands we carry have genuinely nailed the flavour and ingredient quality, so you can season generously, without second-guessing every shake.

Shop Low-Carb, Keto Seasoning & Spices Today

Ready to stock up on low-carb seasoning and spices that actually deliver? Browse our full range above!

And if you’re building out your low-carb kitchen, we’ve got you covered across the board—from high-protein, low-carb snacks and collagen protein powder, to all your gluten-free food options near you—all in one place!

Frequently asked question

The main culprits are maltodextrin, dextrose, and sugar, often listed near the bottom of an ingredients list where you might not even notice them. Wheat-based fillers are another one, particularly in cheaper blends. These can add up fast if you’re seasoning generously or cooking in big batches. 

Anti-caking agents are usually fine in small amounts, but if you’re following a strict keto food diet or diabetic-friendly protocol, it pays to know what you’re working with. When in doubt, the shorter the ingredient list, the better!

For most of the keto-friendly seasonings in our range, yes. But it does depend on the blend and how much you’re using. Pure herb-based blends and single-ingredient spices are almost zero or trace carbs per serve. More complex blends might have 0.5-1g net carbs per teaspoon, which is completely manageable for most people eating low-carb.

It varies by product, but we only stock options that meet our standards for clean ingredients. We don’t carry anything that quietly swaps one problem for another. There’s no hidden MSG, no artificial colours, and no mystery preservatives.

If there’s anything worth flagging in a keto spice or seasoning, we'll flag it. That’s how we do things at Low Carb Haven, and that’s not changing any time soon.