70 gm nzprotein Beef protein powder, Chocolate or Salted Caramel
3 Tbs ghee or softened butter
1 Tb Allulose or your granual powder sweetener
1 Tbs Unsweetened Cocoa powder
2 Tbs water or cream
1 tsp Vanilla
1/2 tsp Baking soda
Pinch of salt
Soften the butter or ghee and whisk your eggs into it, add the Allulose, and Water and whisk until smooth, stir in the rest of your ingredients and poor into a silicone loaf tray. Because I hate dishes sometimes I just stir mixture straight in the loaf tray.
I airfry on 180deg c for 10 min or you can use the normal oven and bake until just set around 10-12 minutes. It will puff up and then once out of the oven it will cool and sink this is perfect.
This amount makes 4 Brownie in a loaf tray which is 2 serves. This recipe can easily be doubled for meal prep bake for 15 minutes.
Thanks to Louise from @gutsgriefandgoodies • Instagram photos and videos for allowing us to share her recipe