Cookies and Cream Protein Mug Cake

Cookies and Cream Protein Mug Cake

Oct 18, 2022Christine Westbury

Makes 1 - DF, Low Carb

Calories: 309 | Carbohydrates: 7g |  Protein: 16g |  Fat: 11g


1 tbsp Beforeyouspeak Cookies and Cream Collagen Creamer

2 tbsp Plant Protein - Vanilla

3 tbsp almond flour

1/4 tsp baking powder

1/4 tsp salt

1/2 tbsp coconut oil, melted

1/4 tsp vanilla extract

1 egg

1 tbsp almond milk

1 Oreo

1 tbsp Natvia Sugar Free Chocolate Sauce Topping



  1. In a medium-large sized mug, combine the creamer, protein powder, almond flour, baking powder and salt.
  2. Create a well in the centre and add the coconut oil, vanilla extract, egg and almond milk and combine with a fork until just combined.
  3. Crush one oreo and stir into the mixture.
  4. Microwave for 2-3 minutes in 1 minute intervals.
  5. Top with crushed oreos and chocolate sauce if desired. Enjoy!

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