Makes 1 - DF, Low Carb
Calories: 309 | Carbohydrates: 7g | Protein: 16g | Fat: 11g
1 tbsp Beforeyouspeak Cookies and Cream Collagen Creamer
2 tbsp Plant Protein - Vanilla
3 tbsp almond flour
1/4 tsp baking powder
1/4 tsp salt
1/2 tbsp coconut oil, melted
1/4 tsp vanilla extract
1 tbsp almond milk
1 tbsp Natvia Sugar Free Chocolate Sauce Topping
- In a medium-large sized mug, combine the creamer, protein powder, almond flour, baking powder and salt.
- Create a well in the centre and add the coconut oil, vanilla extract, egg and almond milk and combine with a fork until just combined.
- Crush one oreo and stir into the mixture.
- Microwave for 2-3 minutes in 1 minute intervals.
- Top with crushed oreos and chocolate sauce if desired. Enjoy!