Cookies and Cream Protein Smoothie

Cookies and Cream Protein Smoothie

Oct 18, 2022Christine Westbury

Makes 1 - DF, Low Carb

Calories: 250 | Carbohydrates: 11g | Protein: 22g |  Fat: 12g


1/4 Banana, frozen

1 tbsp Beforeyouspeak Cookies and Cream Collagen Creamer

1 cup coconut milk - unsweetened

1 tbsp chia seeds

1 tbsp sugar free maple syrup

1 scoop vanilla protein powder of choice

½ cup ice



  1. Grab all of the ingredients and place into a blender. Blend on high until creamy and smooth!
  2. If you would like to decorate your glass, we recommend dipping the rim into some melted white chocolate and crushed cookies.
  3. If not, simply pour into a glass and enjoy!

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