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Egg Free, Protein Keto Hot Cross Buns

Laura Smyth

Posted on April 12 2019

Egg Free, Protein Keto Hot Cross Buns

After my last recipe of Keto hot cross buns I had a flurry of requests to see if I had an egg free, keto recipe! Well after a few trials am so happy with how this came out! Infact I might like them more than my original recipe! They are lighter not quite as dense, making them super easy to eat more than 1!

This recipe would make a great low carb spiced loaf for an time of year, it will be a regualr in our house my kids, husband and mum all loved them, and I mist say I ate my fair share as well!



2C Now Foods Almond flour- available here

1 1/2C Unflavoured whey Protein powder

1 1/2t Lotus Xanthan-gum Available here

2t Baking Powder

1t All Spice

1t Nutmeg 

2 1/2T Cinnamon

1/2C SweetNZ classic-blend- Available here

1C Cream

50g melted butter

1t Vanilla

60ml Water

50g Vitawerx White Chocolate- Avaiable here


Pams Golden berriers (2.5g carbs per 25g)

Chocolate chips


1. Mix all dry ingredients together 

2. Pour in butter and cream, add water last.

3. Mix to create a thick batter

4. With wet hands make 10 smooth balls and place onto a baking tray lined with baking paper.

5. Bake at 180 for 15- 20 minutes

6.Let cool and melt vitawerx white chocolate 

6. Pipe a vitawerx white chocolate cross on when cooled. 

These are best eaten warmed with lashings of butter and a cup of tea!

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