White and Dark Chocolate Keto Rocky Road with Protein Marshmallows

White and Dark Chocolate Keto Rocky Road with Protein Marshmallows

Jun 04, 2019Laura Smyth

I have a love for rocky road. It is never out of place be in in a bake sale or in a café but finding a recipe keto and maltitol free is damn near impossible! The recipe is super simple but the timing is everything!

NZ Protein Marshmallows are chewier than a sugar filled marshmallow but they hit the spot! These are a must in the pantry for any sweet toothed lover!

The possibilities of combinations are endless so below is just a rough guideline for you. My favourite flavour combo is white chocolate rocky road with strawberry and macadamia!


1x 100g Vitawerx White chocolate- available here

1x Well Naturally No Sugar added Dark Chocolate 

40g Coconut oil

1 packet of Kiss my Keto Gummies 

1/4 packet NZ Protein Marshmallows 

10g Fresh as Strawberries

30g Nuts of choice

1.5 Tbsp desiccated coconut  

1 12 hole silicone mould

Anything else you would like to add to your rocky road- the possibilities are endless!



1. Melt chosen chocolate and 40g coconut oil for 1 minute in microwave or until melted.

2. Cut marshmallows into 1/4s, gummies into 1/3s and chop nuts, crush freeze dried berries 

3. Spread ingredients into each silicone hole you can add ad much or as little as you like. I add different things into each. Some have just marshmallows and strawberries others I load up!

4. Pour chocolate over the filling and pop in the freezer to set for 30 mins

5. Take out of molds and store in a container in the fridge 


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