Low-Calorie Sauces, Dressings, & Spreads

At Low Carb Haven, we stock the best range of low-calorie sauces, sugar-free dressings, and spreads that actually taste good—no weird aftertaste or mystery ingredients here. Just great flavour that fits your lifestyle.

Whether you’re after tasty teriyaki sauce or a jam spread for your morning toast, stock your fridge and pantry with all the essentials. Explore our range below and buy condiments in NZ that meet your dietary requirements.

Buy Condiments in NZ: Explore Our Range

140 products

Low-carb Sauce TOMATO 250ml No Added Sugar
Low-carb Sauce TOMATO 250ml No Added Sugar
$9.99
Rating: 4.8 out of 5 (24)
Green Goddess Dressing 250ml
Green Goddess Dressing 250ml
$13.80
No reviews No reviews
HEARTY STROGANOFF 1 X 30g
HEARTY STROGANOFF 1 X 30g
$3.97
Rating: 5.0 out of 5 (8)
Plum Jam Spread 280g
Plum Jam Spread 280g
$7.50
Rating: 4.8 out of 5 (5)
Apricot Jam Spread 280g
Apricot Jam Spread 280g
$7.50
Rating: 4.8 out of 5 (11)
Hickory Liquid Smoke 150ml
Hickory Liquid Smoke 150ml
$12.99
No reviews No reviews
Maple Liquid Smoke 150ml
Maple Liquid Smoke 150ml
$12.99
No reviews No reviews
Vegan Caesar Dressing 250ml
Vegan Caesar Dressing 250ml
$13.80
No reviews No reviews
Vanilla Sugar Free Maple Flavoured Syrup 355mL
Egg Mayonnaise | 275ml
Egg Mayonnaise | 275ml
$15.60
Rating: 4.3 out of 5 (20)
Satay Peanut Paste- Mild 290g
Satay Peanut Paste- Mild 290g
$9.50
Rating: 4.0 out of 5 (2)
Blueberry Spread 230g
Blueberry Spread 230g
$13.99
Rating: 5.0 out of 5 (3)
SWEET CHILLI SAUCE 250g
SWEET CHILLI SAUCE 250g
$8.99
Rating: 4.5 out of 5 (2)
Low-carb Sauce BARBECUE 250ml No Added Sugar
Low-carb Sauce BARBECUE 250ml No Added Sugar
$9.99
Rating: 5.0 out of 5 (25)
CHIPOTLE RANCH ZERO CALORIE DRESSING 355ml
CHIPOTLE RANCH ZERO CALORIE DRESSING 355ml
$14.99
Rating: 4.0 out of 5 (1)
CHOCOLATE SYRUP 355ml
CHOCOLATE SYRUP 355ml
$14.99
Rating: 1.0 out of 5 (1)
AMAZIN' MAYO 355ML
AMAZIN' MAYO 355ML
$14.99
Rating: 3.5 out of 5 (2)
RANCH ZERO CALORIE DRESSING 355ml
RANCH ZERO CALORIE DRESSING 355ml
$14.99
Rating: 3.7 out of 5 (6)
Sugar Free Breakfast Syrup 410ml
Sugar Free Breakfast Syrup 410ml
$11.99
Rating: 4.0 out of 5 (1)
Sugar Free Hot FudgeTopping
Sugar Free Hot FudgeTopping
$11.99
No reviews No reviews
G. Hughes Sugar Free Sauce - Famous Cluckin' 450ml
G. Hughes Sugar Free Sauce - Famous Cluckin' 450ml
$12.50 $14.99
Rating: 3.0 out of 5 (1)
-17%
G. Hughes Sugar Free Burger Secret Sauce 450ml
G. Hughes Sugar Free Sauce - Yum Yum 450ml
Best Before *October 15* CHIPOTLE MAYO 355ML
Best Before *October 15* CHIPOTLE MAYO 355ML
$10.99 $14.99
Rating: 5.0 out of 5 (1)
-27%

Why Kiwis Choose Low Carb Haven for Low-Calorie Salad Dressings, Sauces, and More

Life’s too short to eat bland food. Here’s what sets our curated low-carb, low-sugar condiments apart from what you’d find at your standard supermarket down the road:

  • More Range Than Anywhere Else: Your local supermarket stocks the popular brands. We stock everything else. Whether you’re after a keto-friendly BBQ sauce or want to buy healthy honey, we’ve got options.
  • We’ve Already Read the Labels: Not all ‘healthy’ sauces are created equal. Some swap out sugar, but quietly replace it with something just as questionable. We read all labels before anything earns a spot on our shelves.
  • One Shop for Everything: Browse low-calorie salad dressings, sauces, spreads, and other condiments all in one place. We’re the store for healthy food online that NZ families always return to.

Buy Organic Spreads, Sauces, and Other Condiments

From your morning slice of toast to the marinade on tonight’s dinner, condiments touch almost every meal. When you buy condiments in NZ from Low Carb Haven, you’re choosing products that support your goals, rather than quietly undermining them.

Looking for more healthy pantry goods to stock up on? Beyond our condiments, we stock low-carb snacks, keto seasoning, and all your other essentials. Shop healthy food online in NZ today!

Frequently asked question

Our range includes low-calorie and sugar-free sauces in NZ, as well as salad dressings, organic spreads, jams, and healthy honey options. Whether you’re after something to top a salad, slather on a burger, or spread on your morning toast, we have it. Can’t find what you’re after? Get in touch!

Yes! That’s exactly what we’re here for. We’ve curated our condiment range with low-carb and keto eaters in mind. You’ll find options that are sugar-free, low in carbs, and free from the hidden sugars that put regular condiments off the table.

Honestly? Yes. Like sugar-free snacks, the early days of ‘healthy’ sauces were rough, we won’t lie. But the products we stock have come a long way. The brands we carry have nailed both the flavour and texture. 

Whether you want to buy organic spread or are searching for your new favourite relish, Low Carb Haven's range will never leave you settling.