Low-Calorie Sauces, Dressings, & Spreads

At Low Carb Haven, we stock the best range of low-calorie sauces, sugar-free dressings, and spreads that actually taste good—no weird aftertaste or mystery ingredients here. Just great flavour that fits your lifestyle.

Whether you’re after tasty teriyaki sauce or a jam spread for your morning toast, stock your fridge and pantry with all the essentials. Explore our range below and buy condiments in NZ that meet your dietary requirements.

Buy Condiments in NZ: Explore Our Range

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96 products

Medium Salsa 310g
Medium Salsa 310g
$11.20
Rating: 5.0 out of 5 (2)
Butter Chicken Style Sauce 500g
Butter Chicken Style Sauce 500g
$13.99
Rating: 4.7 out of 5 (3)
Organic Balsamic Dressing 250ml
Organic Balsamic Dressing 250ml
$13.80
Rating: 5.0 out of 5 (2)
Egg Mayonnaise | 275ml
Egg Mayonnaise | 275ml
$13.99
Rating: 4.3 out of 5 (20)
Truffle Mayonnaise 275ml
Truffle Mayonnaise 275ml
$16.99
Rating: 5.0 out of 5 (5)
Pesto Sweet Peppers | 180g
Pesto Sweet Peppers | 180g
$12.99
Rating: 5.0 out of 5 (11)
Low-carb Sauce BARBECUE 250ml No Added Sugar
Low-carb Sauce BARBECUE 250ml No Added Sugar
$9.99
Rating: 5.0 out of 5 (25)
Passion Butter Curd- 230g
Passion Butter Curd- 230g
$13.99
Rating: 4.9 out of 5 (29)
MAPLE WALNUT SYRUP 355ml
MAPLE WALNUT SYRUP 355ml
$14.99
Rating: 5.0 out of 5 (3)
AMAZIN' MAYO 355ML
AMAZIN' MAYO 355ML
$14.99
Rating: 3.5 out of 5 (2)
RANCH ZERO CALORIE DRESSING 355ml
RANCH ZERO CALORIE DRESSING 355ml
$14.99
Rating: 3.7 out of 5 (6)
RASPBERRY DELUXE MIX BUTTER – 290G
RASPBERRY DELUXE MIX BUTTER – 290G
$8.79
Rating: 4.7 out of 5 (6)
Sugar Free Caramel Drizzle Syrup
Sugar Free Caramel Drizzle Syrup
$11.99
No reviews No reviews
Keto Hot (flavoured) Honey 297g
Keto Hot (flavoured) Honey 297g
$16.99
Rating: 4.4 out of 5 (5)
Raspberry Topping 300ml
Raspberry Topping 300ml
$8.20
Rating: 5.0 out of 5 (9)
SATAY STIR-FRY 1 X 30g
SATAY STIR-FRY 1 X 30g
$3.64
Rating: 4.1 out of 5 (9)
Maple Liquid Smoke 150ml
Maple Liquid Smoke 150ml
$12.99
No reviews No reviews
Low-carb Sauce SWEET CHILLI 250ml No Added Sugar
No Added Sugar Teriyaki Style Sauce - 350mL
No Added Sugar Teriyaki Style Sauce - 350mL
$13.00
Rating: 4.0 out of 5 (2)
CAESAR ZERO CALORIE DRESSING 355ml
CAESAR ZERO CALORIE DRESSING 355ml
$14.99
Rating: 3.6 out of 5 (5)
PANCAKE SYRUP 355ml
PANCAKE SYRUP 355ml
$14.99
Rating: 5.0 out of 5 (1)
THOUSAND ISLAND ZERO CALORIE DRESSING 355ml
THOUSAND ISLAND ZERO CALORIE DRESSING 355ml
$14.99
Rating: 5.0 out of 5 (1)
Green Goddess Dressing 250ml
Green Goddess Dressing 250ml
$13.80
No reviews No reviews
CINNAMON DONUT PEANUT BUTTER – 290G
CINNAMON DONUT PEANUT BUTTER – 290G
$7.99
Rating: 3.9 out of 5 (7)

Why Kiwis Choose Low Carb Haven for Low-Calorie Salad Dressings, Sauces, and More

Life’s too short to eat bland food. Here’s what sets our curated low-carb, low-sugar condiments apart from what you’d find at your standard supermarket down the road:

  • More Range Than Anywhere Else: Your local supermarket stocks the popular brands. We stock everything else. Whether you’re after a keto-friendly BBQ sauce or want to buy healthy honey, we’ve got options.
  • We’ve Already Read the Labels: Not all ‘healthy’ sauces are created equal. Some swap out sugar, but quietly replace it with something just as questionable. We read all labels before anything earns a spot on our shelves.
  • One Shop for Everything: Browse low-calorie salad dressings, sauces, spreads, and other condiments all in one place. We’re the store for healthy food online that NZ families always return to.

Buy Organic Spreads, Sauces, and Other Condiments

From your morning slice of toast to the marinade on tonight’s dinner, condiments touch almost every meal. When you buy condiments in NZ from Low Carb Haven, you’re choosing products that support your goals, rather than quietly undermining them.

Looking for more healthy pantry goods to stock up on? Beyond our condiments, we stock low-carb snacks, keto seasoning, and all your other essentials. Shop healthy food online in NZ today!

Frequently asked question

Our range includes low-calorie and sugar-free sauces in NZ, as well as salad dressings, organic spreads, jams, and healthy honey options. Whether you’re after something to top a salad, slather on a burger, or spread on your morning toast, we have it. Can’t find what you’re after? Get in touch!

Yes! That’s exactly what we’re here for. We’ve curated our condiment range with low-carb and keto eaters in mind. You’ll find options that are sugar-free, low in carbs, and free from the hidden sugars that put regular condiments off the table.

Honestly? Yes. Like sugar-free snacks, the early days of ‘healthy’ sauces were rough, we won’t lie. But the products we stock have come a long way. The brands we carry have nailed both the flavour and texture. 

Whether you want to buy organic spread or are searching for your new favourite relish, Low Carb Haven's range will never leave you settling.