Low-Calorie Sauces, Dressings, & Spreads

At Low Carb Haven, we stock the best range of low-calorie sauces, sugar-free dressings, and spreads that actually taste good—no weird aftertaste or mystery ingredients here. Just great flavour that fits your lifestyle.

Whether you’re after tasty teriyaki sauce or a jam spread for your morning toast, stock your fridge and pantry with all the essentials. Explore our range below and buy condiments in NZ that meet your dietary requirements.

Buy Condiments in NZ: Explore Our Range

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96 products

CHIPOTLE TACO 1x 30g Sachet
CHIPOTLE TACO 1x 30g Sachet
$3.64
Rating: 5.0 out of 5 (2)
Porcini Crema | 130g
Porcini Crema | 130g
$13.50
Rating: 4.8 out of 5 (4)
Mint Jelly 280g
Mint Jelly 280g
$7.50
Rating: 4.3 out of 5 (3)
G. Hughes Sugar Free Sauce - Famous Cluckin' 450ml
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G. Hughes Sugar Free Burger Secret Sauce 450ml
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Sugar Free Hot FudgeTopping
Sugar Free Hot FudgeTopping
$11.99
No reviews No reviews
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G. Hughes Sugar Free Sauce - Yum Yum 450ml
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Cinnamon Bun Spread 340g
Cinnamon Bun Spread 340g
$23.99
Rating: 5.0 out of 5 (3)
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Butter Cookie Spread 340g
Butter Cookie Spread 340g
$23.99
Rating: 5.0 out of 5 (3)
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G. Hughes Sugar Free Sauce - Chili Lime 450ml
G. Hughes Sugar Free Sauce - Chili Lime 450ml
$14.99
Rating: 5.0 out of 5 (1)
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American Burger Sauce 340g
American Burger Sauce 340g
$15.99
Rating: 3.4 out of 5 (7)
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Lemon Butter Curd 385g
Lemon Butter Curd 385g
$18.99
No reviews No reviews
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Passion Butter Curd- 385g
Passion Butter Curd- 385g
$18.99
Rating: 5.0 out of 5 (23)
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Blue Vein Dressing 250ml
Blue Vein Dressing 250ml
$9.50
Rating: 1.0 out of 5 (1)
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Keto Honey 297g
Keto Honey 297g
$16.99
Rating: 4.3 out of 5 (6)
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Basil & Parmesan Dressing 250ml
Basil & Parmesan Dressing 250ml
$9.50
No reviews No reviews
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Tikka Masala Curry Sauce 500g
Tikka Masala Curry Sauce 500g
$13.99
Rating: 5.0 out of 5 (1)
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Creamy Avocado Dressing 250ml
Creamy Avocado Dressing 250ml
$13.80
Rating: 5.0 out of 5 (1)
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Satay Peanut Paste- Mild 290g
Satay Peanut Paste- Mild 290g
$9.50
Rating: 4.0 out of 5 (2)
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Ketchup 350g
Ketchup 350g
$15.99
Rating: 4.5 out of 5 (2)
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Sugar Free Breakfast Syrup 410ml
Sugar Free Breakfast Syrup 410ml
$11.99
Rating: 4.0 out of 5 (1)
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CREAMY CHIPOTLE STREET TACO SAUCE 355ml
CREAMY CHIPOTLE STREET TACO SAUCE 355ml
$14.99
Rating: 5.0 out of 5 (1)
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Why Kiwis Choose Low Carb Haven for Low-Calorie Salad Dressings, Sauces, and More

Life’s too short to eat bland food. Here’s what sets our curated low-carb, low-sugar condiments apart from what you’d find at your standard supermarket down the road:

  • More Range Than Anywhere Else: Your local supermarket stocks the popular brands. We stock everything else. Whether you’re after a keto-friendly BBQ sauce or want to buy healthy honey, we’ve got options.
  • We’ve Already Read the Labels: Not all ‘healthy’ sauces are created equal. Some swap out sugar, but quietly replace it with something just as questionable. We read all labels before anything earns a spot on our shelves.
  • One Shop for Everything: Browse low-calorie salad dressings, sauces, spreads, and other condiments all in one place. We’re the store for healthy food online that NZ families always return to.

Buy Organic Spreads, Sauces, and Other Condiments

From your morning slice of toast to the marinade on tonight’s dinner, condiments touch almost every meal. When you buy condiments in NZ from Low Carb Haven, you’re choosing products that support your goals, rather than quietly undermining them.

Looking for more healthy pantry goods to stock up on? Beyond our condiments, we stock low-carb snacks, keto seasoning, and all your other essentials. Shop healthy food online in NZ today!

Frequently asked question

Our range includes low-calorie and sugar-free sauces in NZ, as well as salad dressings, organic spreads, jams, and healthy honey options. Whether you’re after something to top a salad, slather on a burger, or spread on your morning toast, we have it. Can’t find what you’re after? Get in touch!

Yes! That’s exactly what we’re here for. We’ve curated our condiment range with low-carb and keto eaters in mind. You’ll find options that are sugar-free, low in carbs, and free from the hidden sugars that put regular condiments off the table.

Honestly? Yes. Like sugar-free snacks, the early days of ‘healthy’ sauces were rough, we won’t lie. But the products we stock have come a long way. The brands we carry have nailed both the flavour and texture. 

Whether you want to buy organic spread or are searching for your new favourite relish, Low Carb Haven's range will never leave you settling.