Low-Calorie Sauces, Dressings, & Spreads

At Low Carb Haven, we stock the best range of low-calorie sauces, sugar-free dressings, and spreads that actually taste good—no weird aftertaste or mystery ingredients here. Just great flavour that fits your lifestyle.

Whether you’re after tasty teriyaki sauce or a jam spread for your morning toast, stock your fridge and pantry with all the essentials. Explore our range below and buy condiments in NZ that meet your dietary requirements.

Buy Condiments in NZ: Explore Our Range

140 products

Porcini Crema | 130g
Porcini Crema | 130g
$13.90
Rating: 4.8 out of 5 (4)
Mint Jelly 280g
Mint Jelly 280g
$7.50
Rating: 4.3 out of 5 (3)
Scorched Almond with Organic Chocolate – 235g
Gevity Sauce - Total Tummy Turmeric 200ml Pouch
Cashew Korma Curry Paste – 290g
Cashew Korma Curry Paste – 290g
$9.50
Rating: 5.0 out of 5 (1)
Gevity Goodstachio - Sin Free Pistachio Spread
Gevity Goodstachio - Sin Free Pistachio Spread
$31.99
Rating: 4.0 out of 5 (3)
Rogan Josh Curry Sauce 500g
Rogan Josh Curry Sauce 500g
$13.99
No reviews No reviews
Really Good Black Garlic Mayo - 230g
Really Good Black Garlic Mayo - 230g
$8.99
No reviews No reviews
SRIRACHA HOT SAUCE SAUCE
SRIRACHA HOT SAUCE SAUCE
$8.99
No reviews No reviews
Really Good Zero Sugar Chipotle BBQ Mayo 240ml
MINT Low-Carb Sauce 250ml
MINT Low-Carb Sauce 250ml
$9.99
No reviews No reviews
Gevity Sauce - Great Guts Mayo 200ml Pouch
Really Good Zero Sugar Mayo 240ml
Really Good Zero Sugar Mayo 240ml
$9.99
Rating: 5.0 out of 5 (1)
Really Good Zero Sugar Buffalo Sauce 240ml
EVERYTHING DRESSING
EVERYTHING DRESSING
$12.87
No reviews No reviews
JAPANESE STYLE BBQ SAUCE
JAPANESE STYLE BBQ SAUCE
$8.99
Rating: 5.0 out of 5 (1)
Really Good Cheesy Pesto Dressing - 250ml
Really Good Zero Sugar Buffalo Mayo 240ml
Avocado & Garlic Dressing - 250ml
Avocado & Garlic Dressing - 250ml
$11.50
No reviews No reviews
Pure Addiction Mayonnaise 440g
Pure Addiction Mayonnaise 440g
$27.40
No reviews No reviews
Really Good Zero Added Sugar Tomato Sauce 240ml
Lemon Herb - Marinade 250g
Lemon Herb - Marinade 250g
$9.50
No reviews No reviews
Sold Out
American Burger Sauce 340g
American Burger Sauce 340g
$15.99
Rating: 3.4 out of 5 (7)
Sold Out
CREAMY CHIPOTLE STREET TACO SAUCE 355ml
CREAMY CHIPOTLE STREET TACO SAUCE 355ml
$14.99
Rating: 5.0 out of 5 (1)
Sold Out

Why Kiwis Choose Low Carb Haven for Low-Calorie Salad Dressings, Sauces, and More

Life’s too short to eat bland food. Here’s what sets our curated low-carb, low-sugar condiments apart from what you’d find at your standard supermarket down the road:

  • More Range Than Anywhere Else: Your local supermarket stocks the popular brands. We stock everything else. Whether you’re after a keto-friendly BBQ sauce or want to buy healthy honey, we’ve got options.
  • We’ve Already Read the Labels: Not all ‘healthy’ sauces are created equal. Some swap out sugar, but quietly replace it with something just as questionable. We read all labels before anything earns a spot on our shelves.
  • One Shop for Everything: Browse low-calorie salad dressings, sauces, spreads, and other condiments all in one place. We’re the store for healthy food online that NZ families always return to.

Buy Organic Spreads, Sauces, and Other Condiments

From your morning slice of toast to the marinade on tonight’s dinner, condiments touch almost every meal. When you buy condiments in NZ from Low Carb Haven, you’re choosing products that support your goals, rather than quietly undermining them.

Looking for more healthy pantry goods to stock up on? Beyond our condiments, we stock low-carb snacks, keto seasoning, and all your other essentials. Shop healthy food online in NZ today!

Frequently asked question

Our range includes low-calorie and sugar-free sauces in NZ, as well as salad dressings, organic spreads, jams, and healthy honey options. Whether you’re after something to top a salad, slather on a burger, or spread on your morning toast, we have it. Can’t find what you’re after? Get in touch!

Yes! That’s exactly what we’re here for. We’ve curated our condiment range with low-carb and keto eaters in mind. You’ll find options that are sugar-free, low in carbs, and free from the hidden sugars that put regular condiments off the table.

Honestly? Yes. Like sugar-free snacks, the early days of ‘healthy’ sauces were rough, we won’t lie. But the products we stock have come a long way. The brands we carry have nailed both the flavour and texture. 

Whether you want to buy organic spread or are searching for your new favourite relish, Low Carb Haven's range will never leave you settling.