Low-Calorie Sauces, Dressings, & Spreads

At Low Carb Haven, we stock the best range of low-calorie sauces, sugar-free dressings, and spreads that actually taste good—no weird aftertaste or mystery ingredients here. Just great flavour that fits your lifestyle.

Whether you’re after tasty teriyaki sauce or a jam spread for your morning toast, stock your fridge and pantry with all the essentials. Explore our range below and buy condiments in NZ that meet your dietary requirements.

Buy Condiments in NZ: Explore Our Range

101 products

Apricot Chutney Sauce 300ml
Apricot Chutney Sauce 300ml
$8.20
Rating: 5.0 out of 5 (11)
Cranberry Sauce 280g
Cranberry Sauce 280g
$7.50
Rating: 4.9 out of 5 (14)
Chilli Pepper Sauce 300ml
Chilli Pepper Sauce 300ml
$8.20
No reviews No reviews
Passionfruit Topping 300g
Passionfruit Topping 300g
$8.20
Rating: 5.0 out of 5 (8)
Butter Chicken Style Sauce 500g
Butter Chicken Style Sauce 500g
$13.99
Rating: 4.7 out of 5 (3)
Organic Balsamic Dressing 250ml
Organic Balsamic Dressing 250ml
$13.80
Rating: 5.0 out of 5 (2)
Truffle Mayonnaise 275ml
Truffle Mayonnaise 275ml
$22.80
Rating: 5.0 out of 5 (5)
Passion Butter Curd- 230g
Passion Butter Curd- 230g
$13.99
Rating: 4.9 out of 5 (29)
RASPBERRY DELUXE MIX BUTTER – 290G
RASPBERRY DELUXE MIX BUTTER – 290G
$8.79
Rating: 4.7 out of 5 (6)
Raspberry Topping 300ml
Raspberry Topping 300ml
$8.20
Rating: 5.0 out of 5 (9)
Maple Liquid Smoke 150ml
Maple Liquid Smoke 150ml
$12.99
No reviews No reviews
THOUSAND ISLAND ZERO CALORIE DRESSING 355ml
THOUSAND ISLAND ZERO CALORIE DRESSING 355ml
$14.99
Rating: 5.0 out of 5 (1)
Tartare Mayonnaise | 275ml
Tartare Mayonnaise | 275ml
$21.20
Rating: 3.4 out of 5 (5)
Tomato Relish 275g
Tomato Relish 275g
$7.50
Rating: 5.0 out of 5 (11)
Blueberry Jam Spread 280g
Blueberry Jam Spread 280g
$7.50
Rating: 5.0 out of 5 (4)
Piccalilli 275g
Piccalilli 275g
$7.50
Rating: 4.8 out of 5 (13)
HEARTY STROGANOFF 1 X 30g
HEARTY STROGANOFF 1 X 30g
$3.64
Rating: 5.0 out of 5 (8)
CARAMEL SYRUP 355ml
CARAMEL SYRUP 355ml
$14.99
Rating: 2.8 out of 5 (4)
ORIGINAL DELUXE MIX BUTTER – 290G
ORIGINAL DELUXE MIX BUTTER – 290G
$8.79
Rating: 5.0 out of 5 (3)
TANGY BBQ SAUCE 250g
TANGY BBQ SAUCE 250g
$8.99
Rating: 4.6 out of 5 (5)
Apple Sauce 275g
Apple Sauce 275g
$7.50
Rating: 5.0 out of 5 (2)
Plum Sauce 300ml
Plum Sauce 300ml
$8.20
Rating: 5.0 out of 5 (1)
Mild Salsa 310g
Mild Salsa 310g
$11.20
No reviews No reviews
Pineapple Jam Spread 280g
Pineapple Jam Spread 280g
$7.50
Rating: 5.0 out of 5 (8)

Why Kiwis Choose Low Carb Haven for Low-Calorie Salad Dressings, Sauces, and More

Life’s too short to eat bland food. Here’s what sets our curated low-carb, low-sugar condiments apart from what you’d find at your standard supermarket down the road:

  • More Range Than Anywhere Else: Your local supermarket stocks the popular brands. We stock everything else. Whether you’re after a keto-friendly BBQ sauce or want to buy healthy honey, we’ve got options.
  • We’ve Already Read the Labels: Not all ‘healthy’ sauces are created equal. Some swap out sugar, but quietly replace it with something just as questionable. We read all labels before anything earns a spot on our shelves.
  • One Shop for Everything: Browse low-calorie salad dressings, sauces, spreads, and other condiments all in one place. We’re the store for healthy food online that NZ families always return to.

Buy Organic Spreads, Sauces, and Other Condiments

From your morning slice of toast to the marinade on tonight’s dinner, condiments touch almost every meal. When you buy condiments in NZ from Low Carb Haven, you’re choosing products that support your goals, rather than quietly undermining them.

Looking for more healthy pantry goods to stock up on? Beyond our condiments, we stock low-carb snacks, keto seasoning, and all your other essentials. Shop healthy food online in NZ today!

Frequently asked question

Our range includes low-calorie and sugar-free sauces in NZ, as well as salad dressings, organic spreads, jams, and healthy honey options. Whether you’re after something to top a salad, slather on a burger, or spread on your morning toast, we have it. Can’t find what you’re after? Get in touch!

Yes! That’s exactly what we’re here for. We’ve curated our condiment range with low-carb and keto eaters in mind. You’ll find options that are sugar-free, low in carbs, and free from the hidden sugars that put regular condiments off the table.

Honestly? Yes. Like sugar-free snacks, the early days of ‘healthy’ sauces were rough, we won’t lie. But the products we stock have come a long way. The brands we carry have nailed both the flavour and texture. 

Whether you want to buy organic spread or are searching for your new favourite relish, Low Carb Haven's range will never leave you settling.