Low-Calorie Sauces, Dressings, & Spreads

At Low Carb Haven, we stock the best range of low-calorie sauces, sugar-free dressings, and spreads that actually taste good—no weird aftertaste or mystery ingredients here. Just great flavour that fits your lifestyle.

Whether you’re after tasty teriyaki sauce or a jam spread for your morning toast, stock your fridge and pantry with all the essentials. Explore our range below and buy condiments in NZ that meet your dietary requirements.

Buy Condiments in NZ: Explore Our Range

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94 products

Blackberry and Apple Jam Spread 275g
Blackberry and Apple Jam Spread 275g
$7.50
Rating: 4.7 out of 5 (7)
Chilli Pepper Sauce 300ml
Chilli Pepper Sauce 300ml
$8.20
No reviews No reviews
Cranberry Sauce 280g
Cranberry Sauce 280g
$7.50
Rating: 4.9 out of 5 (14)
ORIGINAL DELUXE MIX BUTTER – 290G
ORIGINAL DELUXE MIX BUTTER – 290G
$8.79
Rating: 5.0 out of 5 (3)
Egg Mayonnaise | 275ml
Egg Mayonnaise | 275ml
$13.99
Rating: 4.3 out of 5 (21)
Low-carb Sauce BARBECUE 250ml No Added Sugar
Low-carb Sauce BARBECUE 250ml No Added Sugar
$9.99
Rating: 5.0 out of 5 (25)
Low-carb Sauce TOMATO 250ml No Added Sugar
Low-carb Sauce TOMATO 250ml No Added Sugar
$9.99
Rating: 4.8 out of 5 (24)
TANGY BBQ SAUCE 250g
TANGY BBQ SAUCE 250g
$8.99
Rating: 4.6 out of 5 (5)
Hickory Liquid Smoke 150ml
Hickory Liquid Smoke 150ml
$12.99
No reviews No reviews
Mint Sauce 300g
Mint Sauce 300g
$8.20
Rating: 5.0 out of 5 (4)
Apricot Chutney Sauce 300ml
Apricot Chutney Sauce 300ml
$8.20
Rating: 5.0 out of 5 (11)
G. Hughes Sugar Free Fancy Fry Special Sauce 453ml
Sugar Free Breakfast Syrup 410ml
Sugar Free Breakfast Syrup 410ml
$11.99
No reviews No reviews
Sugar Free Hot FudgeTopping
Sugar Free Hot FudgeTopping
$11.99
No reviews No reviews
Strawberry Jam Spread, 280g
Strawberry Jam Spread, 280g
$7.50
Rating: 3.8 out of 5 (5)
Apple Sauce 275g
Apple Sauce 275g
$7.50
Rating: 5.0 out of 5 (2)
Raspberry Jam Spread 280g
Raspberry Jam Spread 280g
$7.50
Rating: 5.0 out of 5 (2)
Plum Sauce 300ml
Plum Sauce 300ml
$8.20
Rating: 5.0 out of 5 (1)
Mild Salsa 310g
Mild Salsa 310g
$8.99
No reviews No reviews
Orange Marmalade Spread 280g
Orange Marmalade Spread 280g
$7.50
Rating: 4.8 out of 5 (10)
Satay Peanut Paste- Mild 290g
Satay Peanut Paste- Mild 290g
$9.50
Rating: 4.0 out of 5 (2)
Pineapple Jam Spread 280g
Pineapple Jam Spread 280g
$7.50
Rating: 5.0 out of 5 (8)
CHOCOLATE FUDGE PEANUT BUTTER – 290G
CHOCOLATE FUDGE PEANUT BUTTER – 290G
$7.99
Rating: 4.8 out of 5 (6)
Butter Chicken Style Sauce 500g
Butter Chicken Style Sauce 500g
$12.99
Rating: 4.7 out of 5 (3)

Why Kiwis Choose Low Carb Haven for Low-Calorie Salad Dressings, Sauces, and More

Life’s too short to eat bland food. Here’s what sets our curated low-carb, low-sugar condiments apart from what you’d find at your standard supermarket down the road:

  • More Range Than Anywhere Else: Your local supermarket stocks the popular brands. We stock everything else. Whether you’re after a keto-friendly BBQ sauce or want to buy healthy honey, we’ve got options.
  • We’ve Already Read the Labels: Not all ‘healthy’ sauces are created equal. Some swap out sugar, but quietly replace it with something just as questionable. We read all labels before anything earns a spot on our shelves.
  • One Shop for Everything: Browse low-calorie salad dressings, sauces, spreads, and other condiments all in one place. We’re the store for healthy food online that NZ families always return to.

Buy Organic Spreads, Sauces, and Other Condiments

From your morning slice of toast to the marinade on tonight’s dinner, condiments touch almost every meal. When you buy condiments in NZ from Low Carb Haven, you’re choosing products that support your goals, rather than quietly undermining them.

Looking for more healthy pantry goods to stock up on? Beyond our condiments, we stock low-carb snacks, keto seasoning, and all your other essentials. Shop healthy food online in NZ today!

Frequently asked question

Our range includes low-calorie and sugar-free sauces in NZ, as well as salad dressings, organic spreads, jams, and healthy honey options. Whether you’re after something to top a salad, slather on a burger, or spread on your morning toast, we have it. Can’t find what you’re after? Get in touch!

Yes! That’s exactly what we’re here for. We’ve curated our condiment range with low-carb and keto eaters in mind. You’ll find options that are sugar-free, low in carbs, and free from the hidden sugars that put regular condiments off the table.

Honestly? Yes. Like sugar-free snacks, the early days of ‘healthy’ sauces were rough, we won’t lie. But the products we stock have come a long way. The brands we carry have nailed both the flavour and texture. 

Whether you want to buy organic spread or are searching for your new favourite relish, Low Carb Haven's range will never leave you settling.