Low-Calorie Sauces, Dressings, & Spreads

At Low Carb Haven, we stock the best range of low-calorie sauces, sugar-free dressings, and spreads that actually taste good—no weird aftertaste or mystery ingredients here. Just great flavour that fits your lifestyle.

Whether you’re after tasty teriyaki sauce or a jam spread for your morning toast, stock your fridge and pantry with all the essentials. Explore our range below and buy condiments in NZ that meet your dietary requirements.

Buy Condiments in NZ: Explore Our Range

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94 products

Pesto Sweet Peppers | 180g
Pesto Sweet Peppers | 180g
$12.99
Rating: 5.0 out of 5 (11)
SATAY STIR-FRY 1 X 30g
SATAY STIR-FRY 1 X 30g
$3.64
Rating: 4.1 out of 5 (9)
Zero Sugar Mrs fil-A Dipping Sauce 335g
Zero Sugar Mrs fil-A Dipping Sauce 335g
$15.99
No reviews No reviews
Ketchup 350g
Ketchup 350g
$15.99
Rating: 4.5 out of 5 (2)
Barbecue 350g
Barbecue 350g
$15.99
Rating: 5.0 out of 5 (5)
American Burger Sauce 340g
American Burger Sauce 340g
$15.99
Rating: 3.4 out of 5 (7)
Maple Liquid Smoke 150ml
Maple Liquid Smoke 150ml
$12.99
No reviews No reviews
Low-carb Sauce SWEET CHILLI 250ml No Added Sugar
Tomato Salsa Relish 235g
Tomato Salsa Relish 235g
$13.99
Rating: 5.0 out of 5 (1)
Passion Butter Curd- 385g
Passion Butter Curd- 385g
$18.99
Rating: 5.0 out of 5 (23)
No Added Sugar Teriyaki Style Sauce - 350mL
No Added Sugar Teriyaki Style Sauce - 350mL
$13.00
Rating: 5.0 out of 5 (1)
CAESAR ZERO CALORIE DRESSING 355ml
CAESAR ZERO CALORIE DRESSING 355ml
$14.99
Rating: 3.8 out of 5 (4)
PANCAKE SYRUP 355ml
PANCAKE SYRUP 355ml
$14.99
Rating: 5.0 out of 5 (1)
Honey BBQ Sauce 355ml
Honey BBQ Sauce 355ml
$14.99
No reviews No reviews
THOUSAND ISLAND ZERO CALORIE DRESSING 355ml
THOUSAND ISLAND ZERO CALORIE DRESSING 355ml
$14.99
Rating: 5.0 out of 5 (2)
Creamy Avocado Dressing 250ml
Creamy Avocado Dressing 250ml
$11.99
Rating: 5.0 out of 5 (1)
Green Goddess Dressing 250ml
Green Goddess Dressing 250ml
$11.99
No reviews No reviews
Tomato Chilli Marmalade 275g
Tomato Chilli Marmalade 275g
$7.50
Rating: 5.0 out of 5 (1)
Passionfruit Topping 300g
Passionfruit Topping 300g
$8.20
Rating: 5.0 out of 5 (8)
Apricot Jam Spread 280g
Apricot Jam Spread 280g
$7.50
Rating: 4.8 out of 5 (11)
Plum Jam Spread 280g
Plum Jam Spread 280g
$7.50
Rating: 4.8 out of 5 (5)
CINNAMON DONUT PEANUT BUTTER – 290G
CINNAMON DONUT PEANUT BUTTER – 290G
$7.99
Rating: 3.9 out of 5 (7)
CARAMEL  DELUXE MIX BUTTER – 290G
CARAMEL DELUXE MIX BUTTER – 290G
$8.79
Rating: 4.4 out of 5 (9)
Strawberry Spread 230g
Strawberry Spread 230g
$13.99
No reviews No reviews

Why Kiwis Choose Low Carb Haven for Low-Calorie Salad Dressings, Sauces, and More

Life’s too short to eat bland food. Here’s what sets our curated low-carb, low-sugar condiments apart from what you’d find at your standard supermarket down the road:

  • More Range Than Anywhere Else: Your local supermarket stocks the popular brands. We stock everything else. Whether you’re after a keto-friendly BBQ sauce or want to buy healthy honey, we’ve got options.
  • We’ve Already Read the Labels: Not all ‘healthy’ sauces are created equal. Some swap out sugar, but quietly replace it with something just as questionable. We read all labels before anything earns a spot on our shelves.
  • One Shop for Everything: Browse low-calorie salad dressings, sauces, spreads, and other condiments all in one place. We’re the store for healthy food online that NZ families always return to.

Buy Organic Spreads, Sauces, and Other Condiments

From your morning slice of toast to the marinade on tonight’s dinner, condiments touch almost every meal. When you buy condiments in NZ from Low Carb Haven, you’re choosing products that support your goals, rather than quietly undermining them.

Looking for more healthy pantry goods to stock up on? Beyond our condiments, we stock low-carb snacks, keto seasoning, and all your other essentials. Shop healthy food online in NZ today!

Frequently asked question

Our range includes low-calorie and sugar-free sauces in NZ, as well as salad dressings, organic spreads, jams, and healthy honey options. Whether you’re after something to top a salad, slather on a burger, or spread on your morning toast, we have it. Can’t find what you’re after? Get in touch!

Yes! That’s exactly what we’re here for. We’ve curated our condiment range with low-carb and keto eaters in mind. You’ll find options that are sugar-free, low in carbs, and free from the hidden sugars that put regular condiments off the table.

Honestly? Yes. Like sugar-free snacks, the early days of ‘healthy’ sauces were rough, we won’t lie. But the products we stock have come a long way. The brands we carry have nailed both the flavour and texture. 

Whether you want to buy organic spread or are searching for your new favourite relish, Low Carb Haven's range will never leave you settling.